Toning Up OT
Printed From: HairBoutique.com
Category: 360 Waves
Forum Name: Men's 360 Waves Archives
Forum Description: Archive of the old Men's 360 Waves Forum
URL: https://talk.hairboutique.com/forum_posts.asp?TID=3663
Printed Date: July 06 2024 at 2:21am
Topic: Toning Up OT
Posted By: fieldsb2004
Subject: Toning Up OT
Date Posted: January 05 2005 at 7:27pm
|
Yo, imma tryin to tone up and lose a few. I saw this thread before but I couldnt find it. But can yall help me. 6'0 220. The coach wants to lose the baby fat so can yall help me? ------------- Elda B "Holdin It Down In The Aug" |
Replies:
Posted By: Cardinal
Date Posted: January 05 2005 at 7:33pm
|
whut sport u playin? basket ball? if so....practice playing evry day....play people who r faster than u...so u can improve ur speed,strength, and agility all in one game,do it evry day...that works.....n e other sport? run up and down the stairs...that builds up your calve muscles therefore u will increase ur vertical jump,leg strength, and lower body tone..... if u wanna tone up ur upper body...sit ups and push ups.... -------------  http://community.webshots.com/user/cardinal04 - http://community.webshots.com/user/cardinal04 |
Posted By: RayRay
Date Posted: January 05 2005 at 7:37pm
|
the best way to make yo verticle jump really good is to stand at the bottem step on your toes then jump onto the first step( landin on yo toes), then quickly jump back down landin on yo toes, that make me tired fast so i just walk around wit ankle weights on all day -------------  MY aim-XxRayRayxXhehexX MY Msn-littler807@hotmail.com |
Posted By: dnie
Date Posted: January 05 2005 at 7:58pm
|
peep game theres no such thing as toning period. Eat right and exercise. IF you can lift weight then do that. IF you can or cant lift and you serios wit it then b-mail me and ill hook u up wit some exercise stuff that helped me get off the ground. ------------- |
Posted By: RayRay
Date Posted: January 05 2005 at 8:10pm
|
i think u should only do weights if u can lift more than ur body weight with them. otherwise juss chin ups and push would do ------------- MY aim-XxRayRayxXhehexX MY Msn-littler807@hotmail.com |
Posted By: Cardinal
Date Posted: January 05 2005 at 9:26pm
D.B.T.H ------------- http://community.webshots.com/user/cardinal04 - http://community.webshots.com/user/cardinal04 |
dnie wrote:Posted By: twenty1
Date Posted: January 06 2005 at 5:44am
|
quickest way to lose weight= cardio + eatin right ------------- link to my wave pics http://community.webshots.com/user/veinteuno - http://community.webshots.com/user/veinteuno sometimes i wonder whether i post to post, or so that i can plaster vida's booty all over this site |
Posted By: MassB1
Date Posted: January 06 2005 at 9:20am
|
Lift weights and do cardio and eat protein foods (fish).... If your 6 ft. and at 220, I think you just need to lift to turn da fat into muscle... ------------- **Stewy for Govenor** Live 4rum.......... It'z ....... |