Most important supplement?
Printed From: HairBoutique.com
Category: Long Hair Happenings
Forum Name: Long Hair Support
Forum Description: Growing it long takes commitment and support.
URL: https://talk.hairboutique.com/forum_posts.asp?TID=36935
Printed Date: July 30 2025 at 3:29am
Topic: Most important supplement?
Posted By: dude20
Subject: Most important supplement?
Date Posted: November 05 2005 at 3:44pm
| If you were to get one of the following supplements to help your hair grow faster, which would you get: Biotin, Inositol, or Niacin? Also do you know if you take a multi vitamin supplement would it interfere. Thanks. |
Replies:
Posted By: Kev
Date Posted: November 08 2005 at 12:37am
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Hi, I can attest that (although I have short hair) that when you eat a diet including lots of fruit and veggies, and take a multivitamin, I take centrum but I believe I will switch to natural source vitamins again, I am told the body may not even absorb most of the vitamin if not in an organic and natural form. I certainly noticed that my hair was growing faster and healthy and my nails were thicker as well. Not to mention I felt like a million bucks! And on top of that they actually make vitamin supplements specifically for faster growing and more luxurious hair check out this site, it is one of several manufacturuers: http://www.ponroycanada.com/main.cfm?p=1100&l=en&ProduitCatID=8 - http://www.ponroycanada.com/main.cfm?p=1100&l=en&Pro duitCatID=8 I am a big fan of long luxurious hair, if I had it I would do everything I could to make it jaw droppingly beautiful. |
Posted By: AnaisSatin
Date Posted: November 08 2005 at 9:07pm
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I would say Biotin, because many of my longhaired friends take it and bank on it. Anais ------------- http://anaissatin.livejournal.com">  my LJ , 40 inches long
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Posted By: gossipqueen
Date Posted: November 17 2005 at 4:40pm
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When I was thinking about taking something I had the same
choices that you had but I didn’t necessarily want to go out and take all of
those things. So I did some research, just reading, certain articles, asked
around, and I decided to try Biotin. I take about 5000 mcg a day now. I have
been taking it for about a month or so and I have noticed a small amount of
hair growth so far, which I think is a good start. |
Posted By: DaveDecker
Date Posted: November 17 2005 at 6:05pm
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Don't limit yourself to just one. I'd also suggest silica as well. If you can afford more than one.
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