enough biotin?
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Category: African American Hair
Forum Name: African American Hair
Forum Description: Devoted to the special needs of African Americans.
URL: https://talk.hairboutique.com/forum_posts.asp?TID=40291
Printed Date: August 04 2025 at 11:29pm
Topic: enough biotin?
Posted By: Sabina
Subject: enough biotin?
Date Posted: February 19 2006 at 11:26am
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please please please help a sista out!!!
okay ive purchased some biotin from the health store but its like only 0.300 mg, surely this is not enough to get me some growth!? anyway i have a multi vitamin that i was thinking of taking in addition to the biotin which has 0.200mg of biotin (and recommneded to take 3 day)
so the Qu is = would the 0.300 be enough or should i accomodate it with the multi-vits (if so how much 3 day?) Also what amount do you take to see results? what is 0.300mg equilivant in mcg?? thanks guys |
Replies:
Posted By: SimplyAlex
Date Posted: February 19 2006 at 2:28pm
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I take 2.5mg (2,500mcgs) daily. 0.3mg is equal to 300mcg. I have been taking it for a little over a month and I got about 3/4 inches of growth I usually get a little less than 1/2 inches. I am also thinking about upping my dose to 5mg next bottle I buy. ------------- Hair Type: 4a/3c Natural Hair Length: Mid Back (growing out Layers) Hair Goal: Long Layered Waist length/ Super Healthy! |
Posted By: Sabina
Date Posted: February 19 2006 at 3:01pm
| Anybody on 0.300mg and experience ANY growth? |
Posted By: want2kno
Date Posted: February 19 2006 at 9:17pm
SimplyAlex I am so bad at math I never understood the differance b/w mcg and mg  I am glad you explained it 
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