DO NOT SQUEEZE OR POP PIMPLES.

!- It pushes the infected material back into the skin causing more     swelling.

2- Do not use any alcohol based lotions or creams.

3- Change pillowcase daily. This is so you don't spread it further.

4- A diet low in zinc can cause break outs.

5- If the acne is on the body don't wear tight clothes. No circulation.

6- No oil based sunscreen. It will cause more breakouts.

 7 - Watch the sun to.

8- Moderate exercise helps with blood circulation and eliminates toxins.

9-Watch stress. Docs say stress and acne go together. Causes over production of oil.

10- Freeze acne with ice  prior to going to bed. Do this for 20 mins.   In the morning it will look better.

11- Get the red out with baby rash ointment. Put it on at night. In the morning it will be practically gone. Heals fast to. Used this for years.

Sorry didn't complete this was interrupted. Sent it to soon.

                                  ACNE PREVENTERS

1-Take a multivitamin daily. Your skin needs to get healthy.

2- A chromium supplement would be a good idea to. It will heal faster.

3- Vit A will help reduce sebum production.

4- All makeup should be water - based.

5- Don't wear any make up or lotion to bed.

6- Drink a lot of water. It will keep the skin hydrated.

7- You can apply a honey mask once a week. It has medicimal properties, that will destroy bacteria present.

8 - You  can use a sulfer based soap twice a week. 

9- Do not scrub the facial area. Just a smooth touch. Or you'll stir up even more oil.

10- Eat lots of fresh  fruits and vegetables.