Good Foods For Hair?
Printed From: HairBoutique.com
Category: Long Hair Happenings
Forum Name: Long Hair Support
Forum Description: Growing it long takes commitment and support.
URL: https://talk.hairboutique.com/forum_posts.asp?TID=43897
Printed Date: September 29 2024 at 8:27am
Topic: Good Foods For Hair?
Posted By: summer*22*
Subject: Good Foods For Hair?
Date Posted: June 02 2006 at 11:32am
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Hello Everyone!
I am trying to grow my hair out and get it healthy naturally. Does anyone know if eating specific foods can make you hair more healthy? ~Summer 
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Replies:
Posted By: Longhairdreams
Date Posted: June 02 2006 at 12:19pm
| I'm not sure about specific foods,but eating a balanced diet definitely affects hair health and growth.I have heard that gelatin is good for hair and nails. |
Posted By: AnaisSatin
Date Posted: June 02 2006 at 10:06pm
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Proteins - especially fish and nuts - can help increase lustre. And of course eating your vegetables really helps. You're welcome to browse through what we have in the Food For Hair forum as well. It's not much right now but it's a start... Anais ------------- http://anaissatin.livejournal.com">  my LJ , 40 inches long
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Posted By: DaveDecker
Date Posted: June 04 2006 at 1:29pm
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Hi summer22,
A balanced diet is essential for the health of your body and your hair. Strands of hair are essentially protein, so getting enough protein in your diet is important. I supplement with extra vitamins, minerals and specific herbs to be sure my body can utilize the nutrients contained in my diet.
You may want to review the Food for Hair forum (which Anais moderates) and join in the conversations there.
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