How much should you walk a day?
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Printed Date: April 20 2024 at 10:55am
Topic: How much should you walk a day?
Posted By: Precious Girl
Subject: How much should you walk a day?
Date Posted: July 26 2006 at 11:19pm
| Yesterday I walked/ran a mile and today I walked a mile and a half. Is this a good amount of exerscise? |
Replies:
Posted By: palikane
Date Posted: July 27 2006 at 1:03pm
| Physicians say that you should get an hours worth of activity a day...I usually stick to my own intuition...I keep going but when I start to feel like I can go home and be proud of how much work I did... that's when I leve |
Posted By: anne6000
Date Posted: July 30 2006 at 3:40pm
I think it's a good start! To get the full effects of exercise for your heart, however, you need at least 30 minutes of continual exercise.
A person who's in moderately good shape should be able to run a mile in 10-11 minutes, so three miles a day would give your heart a good workout. If you can't do that yet, it's best not to overexert yourself. Everyone starts somewhere, and you just work your way up to your goal.
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Precious Girl wrote:Posted By: rubertnrubert
Date Posted: July 26 2011 at 5:53pm
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Walking is the best exercise ever. In walking your all body parts get movement. You should walk aleast 30 to 45 minutes daily. Morning walk is good for all and beneficial for heart patients.
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Posted By: shanwallan
Date Posted: August 23 2011 at 11:48am
| Walking is the best exercise, which helps protect your health. Some benefits may include weight loss, advanced cardiovascular health. You have to go to morning walk every day. |
Posted By: jennyhomes
Date Posted: September 03 2011 at 1:58pm
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Walking is the best exercises. It is very helpful to reduce the weight and because of this you have feeling very healthy and cool.
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Posted By: aftonheaven
Date Posted: September 05 2011 at 11:56am
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Walking is great because you do not need any special equipment to start doing it. This is the most natural movement, to all of us. ITIS a constant speed of movement, so you need to do at least 20 minutes to get a good income from it. ------------- |
Posted By: richarnrich
Date Posted: October 15 2011 at 6:09am
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Walking is the best exercise ever. Morning walk is
good for all and beneficial for heart patients.
In walking your all body parts get
movement. You should walk aleast 30 to 45 minutes daily.
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Posted By: monicawebb
Date Posted: November 17 2011 at 4:31pm
| I think thats a good amount of walking per day. I've heard it's really good for you :) |
Posted By: sparkbond
Date Posted: January 21 2012 at 12:51pm
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Waking is the best exercise for maintain the better health and maintain good stamina.Morning exercise is the best exercise.Morning walk is
good for all and beneficial for heart patients. i think we all should waking 30 to 40 minute daily. ------------- http://www.pharmacyonlineprescriptiondrugs.com/prescriptions/flagyl/ - flagyl |