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I am currently doing microrings on a weft. Microrings with tips are not going to be a single strand method. I love the results of them on the weft but that's because protac does not last in my hair & gets sticky & globby. If you search for microrings on the weft you will see a tutorial. If you do not buy them already sew on the weft then you buy clear necklace thread (like fishing line, thought fishing line would work great) and you take double or triple weft & sew on the links every say 1 inch if your hair weft if your hair is thick & strong, I do around 1/2 inch on the outsides & inch towards the back. I bind the wefts together with liquid gold but also when sewing on the rings I sew through the wefts to hold them together. I only do these for the bottom 2 layers but I have thinner hair. I use synthetic so I do not recommend triple weft with rings because I feel it would be too heavy.
I wore mine for about six weeks before removing but it's because I have finer thinner hair and don't want to push damage since your shedded hair is stuck in it. I recommend the silicone rings from sherrie, sherrie is great with supplies and they are a better quality than dr locs in my opinion, to avoid hair damage. Cheap microrings will damage your hair in a heartbeat, regular ones you can clamp, smush open and reclamp, some cheap ones fold over and it's a nightmare. Not one of the ones sherrie sent me fold.
As far as the amount of hair this varies from individual to individual, since you have think hair I think I would order 8 oz to be safe, you can always save the extra. I wear synthetic so can't help you out with the hair question.
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