Weight lifting
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Printed Date: July 06 2025 at 3:49am
Topic: Weight lifting
Posted By: Daymo
Subject: Weight lifting
Date Posted: January 24 2007 at 6:56pm
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I just started lifting weights so I could tone up, So if you have any suggestion or comments they are more than welcome. |
Replies:
Posted By: Tru Texan
Date Posted: January 29 2007 at 10:43pm
| I mean, what exacty do u wana know? I work out quite a bit, kinda got set back after my motorcycle wreck but I'm gettin back on top ya dig... or check out wannabebig.com....its an ok sight too... |
Posted By: mj17SimmonS
Date Posted: January 30 2007 at 5:24pm
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you should lift about everyother day an prolly take weekends off. lift enough weight so you have trouble, BUT keep your form throught the workout. (if you cant keep your form its too much weight)
Complete one or two 8-12 reps of what your lifting.
Never train alone.
Eat a little more for energy during workout.
look on a website for more info. bodybuilding.com
------------- M.J.3000 |
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Date Posted: February 27 2007 at 1:36pm
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Posted By: SupaFresh208
Date Posted: March 04 2007 at 3:54pm
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I know a lot of dudes at my college want to work a specific muscle so for example: Mondays/Wednesdays/Fridays I would work out my chest, biceps, triceps, shoulders, and forearms. Tuesdays/Thursdays I would work out my lower body and due a lot of cardiovascular activity. Most dudes are trying to gain weight if thats what you are going for this is what worked for me. Drink lots of water, Soymilk, lots of red meats and pasta. Peanut butter is good too. STAY AWAY from fast foods or dont eat a lot of it. I used the dietary supplement creatine my coach gave it to me. Before I started I weighed 184, now I weigh 206. ------------- "FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE" WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE |
Posted By: Jkid3
Date Posted: March 18 2007 at 4:11am
| yo, nice thread. im jus comin back from a 2 yr back injury..so right now im doin body weight exercises. ay supafresh, i dun fuc wit soy..i heard it has estrogen properties so go wit whey. |
Posted By: popsson
Date Posted: March 18 2007 at 12:04pm
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If you are trying to tone up, do a lot of reps on a smaller weight.. if you are trying to get stronger do less reps with a lot of weight. also some dudes at my school take supplements... i aint gonna lie those things get u strong quick. |
Posted By: Daymo
Date Posted: March 21 2007 at 6:34am
I rather not take supplements cause of the possible side effect ,So i'm cool |
popsson wrote:Posted By: TrendzSeTTer
Date Posted: March 22 2007 at 2:25am
listen cuz.. this is the best advice ma n**** three 6 oh spit in his post.. if you aint give yoru muscles time to rejuvenate.. and u work out the same muscle every other day.. u basically just keep ripipng it apart and it wont rebuild.. u wont get stronger.. and it wont help u at all
i say work every other mucles in your body xcept your chest every 3 days.. only your chest or back muscles i think you should do like every 2 days..
biceps.. make it every 3 days..
triceps every 3 days
chest- 2 or 3 days.. i say 2.. but if you aint feelin it make it 3
work out ya legs.. every other day.. target each diff muscle in your leg/thigh when you work it out.. cuz i dunno bout yall but i rather not work out legs and thighs and sh*t.. but u gotta..(cardio can HELP A LOT FOR THIS)..think about this.. ------------- Wolfin-[June 22-July 22] My List of Top wavers 1. King Cash 2. Three 6 3. Shockwave [IMG]http://img232.imageshack.us/img232/2284/1486445563lmk8no1.jpg" /> |