bench press
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Printed Date: July 18 2025 at 4:13am
Topic: bench press
Posted By: Lil D.C.
Subject: bench press
Date Posted: March 20 2007 at 11:33pm
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How much can you bench press ------------- Meech313 defeated KingCash-tie rematch soon 
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Replies:
Posted By: Lil D.C.
Date Posted: March 21 2007 at 4:23pm
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160 isn't that more than you weigh ------------- Meech313 defeated KingCash-tie rematch soon
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Posted By: Lil D.C.
Date Posted: March 21 2007 at 6:53pm
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Thats great for your size if you can do it like 4 or 5 times.I weigh 230 and I can do 170 7 times with 4 sets ------------- Meech313 defeated KingCash-tie rematch soon
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Posted By: Davo
Date Posted: March 21 2007 at 9:30pm
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The last time I hit the bench, it was 150lbs. ------------- 
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Posted By: TrendzSeTTer
Date Posted: March 22 2007 at 2:20am
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I use to be able to do 230.. but i cant do that no more.. i didn't lift all summer although i planned to.. and now i got to college.. i got weaker.. i can do like 180-190 that's max out.. i need to get back to my 200 + max days tho..
High school was fun tho.. i luv'ed lifting in gym class(i picked weight room) and bitches just lookin and me beastin on those other weak ass n****s.
but now.. every time i go to weight room.. its a bunch of sweaty n****s..its all good tho the chicks be on the cardio machine checkin us out.. but i aint go often like everyday like i use to so w/e ------------- Wolfin-[June 22-July 22] My List of Top wavers 1. King Cash 2. Three 6 3. Shockwave [IMG]http://img232.imageshack.us/img232/2284/1486445563lmk8no1.jpg" /> |
Posted By: popsson
Date Posted: March 22 2007 at 8:12pm
| 245 |
Posted By: Tru Texan
Date Posted: April 01 2007 at 11:43pm
| Im up to about 340 or so now, maybe even 350 |
Posted By: Lil D.C.
Date Posted: April 02 2007 at 2:12am
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Yall must be some muscle heads. ------------- Meech313 defeated KingCash-tie rematch soon
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Posted By: SupaFresh208
Date Posted: April 02 2007 at 4:51am
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I max out at 225 but I do reps of 180-190 every 3days
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Posted By: Tru Texan
Date Posted: April 02 2007 at 2:21pm
| Actually man, I'm no where close. I dont' even look like I can bench that much. Its a trip, but I love it. In the gym all these big dudes (bigger than me anyway) be working out w/like 205 or 225 and then I'll say, can I jump in or can I get it when ya'll done. They be like yeah. So when they finish, the say " want me to take the weight off? " And I be like "naw I got it, " And I'll warm up with 8-10reps of that same 205 or 225 they were struggling to do 5 reps with. Then they ask me how much I weigh, I say " how much do I look like I weigh? " ANd they guess like 180. I'll say "I don't know lets go see," get on the scale and it says 215 or so and they be like WTF???? The look on their faces never gets old.... |
Posted By: Lil D.C.
Date Posted: April 03 2007 at 8:25pm
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Tru Texan how tall are you. ------------- Meech313 defeated KingCash-tie rematch soon
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Posted By: Sleepy B
Date Posted: April 05 2007 at 9:13pm
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I weigh 140 and I can Hit 180 twice ------------- |
Posted By: Tru Texan
Date Posted: April 06 2007 at 9:22am
| lil dc... Im 5'11" and I weigh 215lbs.....I dont look it at all though. WHen I use to hit the weights real hard I ate like a horse and I weighed about 230 but I only looked about 200. But I weight less but I'm a lot stronger. I bench about 350, squat, not sure but I know its in the 3's. (don't squat much b/c I had knee surgery after motorcycle wreck....)but in high school I was working out on squat w/415, like 3sets of 8-10....My max was like almost 600lbs...but my bench in high school was only 225 or so....Whack, I know.... |