weght lifting
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Category: 360 Waves
Forum Name: 360 Off Topics & Hang Out
Forum Description: Hang Out Topics - Cars, Movies, School, Honies...etc.,
URL: https://talk.hairboutique.com/forum_posts.asp?TID=52259
Printed Date: July 08 2025 at 9:32am
Topic: weght lifting
Posted By: jman14
Subject: weght lifting
Date Posted: April 23 2007 at 5:50pm
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i just started lifitng weights today could some one give me advice bcuz i need to gain some wait ------------- 
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Replies:
Posted By: wave connection
Date Posted: April 23 2007 at 6:10pm
| Eat more. |
Posted By: SupaFresh208
Date Posted: April 23 2007 at 6:30pm
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since this is offtopics I wont get into the search first method but here you go http://talk.hairboutique.com/forum_posts.asp?TID=49937 ------------- "FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE" WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE |
Posted By: Ima Try
Date Posted: April 23 2007 at 6:43pm
| eat alot then work out after in the same day. dont stop working out if you get bored, work till you are really tired my dude |
Posted By: twingotti
Date Posted: April 24 2007 at 1:02am
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Eat alot of bread and drink plenty of milk along with your regimen. ------------- 
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Posted By: Gvyll
Date Posted: April 24 2007 at 4:48pm
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dont eat what they tell u unless u'll workout or it'll turn to pure fat
this is crucial
n dont workout every day every other day is good or 3 times a week if u not in a hurry
workout every day n ur muscles dont have time to gro
u need to give em time
i worked out till i could shake my tits then that was a sign like damn i made progress
now i stopped due to boredom
i can still shake my tits tho
i do it when girls be starin
they always like Dan(white girl) why u always tryin to show off
but enough bout me
another note if u do it constantly u'll get obbsessed
n dont go overboard cause u young
u might mess up ur bones for life
------------- <a href="http://imageshack.us"> 
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Posted By: Tru Texan
Date Posted: April 30 2007 at 7:57pm
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U wanna gain weight? Lean mass I'm assuming right? Well increase the amount of times u eat a day..this is to increase ur protein intake. For example:
Bulk period
If u normally eat 3x a day, bump it up to about 5-6 but it doesn't have to be an actual meal. U can do something like eat breakfast in the morning (say around 8am or so) a snack 7 10 (protein bar or shake...or eat something with some protein in it..peanut butter sandwich,tuna..something) then lunch at 12....another snack around 2-3....Dinner around 6 or so...then another SMALL snack before bed.
And make sure ur working out right and eating something for breakfast w/in the first hour of u wakin up. It sounds like a lot but it really isn't b/c for one it increases ur metabolism so that u don't gain FAT.And if ur working out right u'll gain weight, but in mass instead of fat...Then, depending on how much u have gained during ur bulk session, u can change ur workout and diet to tone up....
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Posted By: 25cent
Date Posted: April 30 2007 at 8:28pm
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FatASS LOL ------------- Captain Of Blackspinnas Thats why they call us black spinnas [IMG]http://img47.imageshack.us/img47/1112/5992504781vg1.gif" /> BLACK SPINNAS |
Posted By: Tru Texan
Date Posted: April 30 2007 at 9:13pm
| who me? |
Posted By: jamaicakid85
Date Posted: July 01 2007 at 11:36am
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If you are trying to gain size lifting weights do alot of compound excercises(bench press,deadlifts,squats) and eat mad peanut butter and jelly sandwiches that will get you right because thats what I did in boot camp. ------------- 
Waves(2001-Present) |
Posted By: Willie SKRILLA
Date Posted: July 01 2007 at 6:57pm
I'm guessing you mean pounds not muscle. Stop Lifting. Otherwise you're just going to end up burning it all off. ------------- You can't win with women. You just have to maintain." - Wave Connection Real Recognize Real |
jman14 wrote:Posted By: Sleepy B
Date Posted: July 01 2007 at 7:28pm
Not exactly. I guess it depends on how u lift and what u eat. I know when I started lifting weights i put on pounds. ------------- |