Is it ok to eat after workin out
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Printed Date: May 19 2024 at 1:21pm
Topic: Is it ok to eat after workin out
Posted By: BIG-
Subject: Is it ok to eat after workin out
Date Posted: May 21 2007 at 4:33pm
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I was doing alot of runnin/joggin basically cardio and den i did a lil strength buidlin work outs.. den i ate sum bake chicken and salad.. is it ok to eat after workouts ------------- [IMG]http://img338.imageshack.us/img338/9080/wezzy4bi4.jpg" /> [IMG]http://i126.photobucket.com/albums/p92/kekon14/lil-2.jpg" /> |
Replies:
Posted By: JaySole
Date Posted: May 21 2007 at 8:35pm
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Depends on yo situation. If you tryna gain weight then that's good. If you tryna loose weight thats bad just tryta eat a lil snack after. If neither then i think it doesn't matter
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Posted By: BIG-
Date Posted: May 21 2007 at 9:03pm
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lose weight ------------- [IMG]http://img338.imageshack.us/img338/9080/wezzy4bi4.jpg" /> [IMG]http://i126.photobucket.com/albums/p92/kekon14/lil-2.jpg" /> |
Posted By: Gvyll
Date Posted: May 21 2007 at 11:10pm
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u tryin to get fit for the summer so u can dip ------------- <a href="http://imageshack.us"> 
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Posted By: SupaFresh208
Date Posted: May 22 2007 at 12:19am
well said if you starvin, eat chicken or turkey cutlets and white rice w/ salad thats the meal to eat when you tryin to lose weight. ------------- "FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE" WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE |
Three-Six-Oh! wrote:Posted By: jman14
Date Posted: May 22 2007 at 5:23am
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my mom always told me that white rice waz bad to eat when u r excersiing becuz when i wuz on my football team i was 10 pounds over weight and i had to lose it to play football and i thought white rice wuz good for u and i just ate salad...anyway BIG u could run for about40 minutes and wear a plastic bag and make u sweat faster and lose a lot of water weiht just make sure u drink plenty of water ------------- 
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Posted By: Willie SKRILLA
Date Posted: May 22 2007 at 8:00am
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Eat as little carbs as possible. The object of running to lose weight is to burn more calories than you take on. So in theory it should look like an xy chart where x is calories taken on and y is calories taken off Ex: x/y 1050/1500 or something similar you need to figure this out yourself. So if you ingest 1000 calories you need to lose 1001 plus more than you eat after to lose any weight. I would look for something low in calories like a yogurt or something similar. ------------- You can't win with women. You just have to maintain." - Wave Connection Real Recognize Real |
Posted By: BIG-
Date Posted: May 22 2007 at 2:43pm
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hmm iiight ------------- [IMG]http://img338.imageshack.us/img338/9080/wezzy4bi4.jpg" /> [IMG]http://i126.photobucket.com/albums/p92/kekon14/lil-2.jpg" /> |
Posted By: Tru Texan
Date Posted: May 23 2007 at 9:52pm
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Its good to eat. The key is what u eat and how much u eat. If u trying to lose weight, then eat something light and make sure its NOT right before u go to sleep. At least a few hrs before bed. The best thing to do is start ur day w/ur heaviest meals and eat lighter as the day goes. If all else fails, just have an after workout protein shake or something light... |