Gaining weight
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Category: 360 Waves
Forum Name: 360 Off Topics & Hang Out
Forum Description: Hang Out Topics - Cars, Movies, School, Honies...etc.,
URL: https://talk.hairboutique.com/forum_posts.asp?TID=56045
Printed Date: July 19 2025 at 4:00am
Topic: Gaining weight
Posted By: King Cash
Subject: Gaining weight
Date Posted: August 29 2007 at 12:27am
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What are some things that I can do to gain weight? I'm 6'1' and 160 lbs. I'm finally starting to go to the gym to get my muscle game up but i wanna put on a lil weight so i won't just be skinny and with muscles. Also, what are some things that i should eat that helps to gain weight the fastest? ------------- http://www.picoodle.com/view.php?img=/3/12/8/f_sigma008m_7947f3e.jpg&srv=img37"> 
Phi Beta Sigma Fraternity Inc |
Replies:
Posted By: JaySole
Date Posted: August 29 2007 at 12:39am
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Im tryna gain weight too. Im skinny as f**k, 5'10 and 133 lbs. Try to eat food packed with protein like fish and peanuts. -------------  |
Posted By: SupaFresh208
Date Posted: August 29 2007 at 1:01am
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If your trying to gain weight, eat a lot of protein. Like right now I'm on a protein diet I'm 6'4 193pounds (lost weight) for breakfast I eat eggs, bacon, sausage, and cheesegrits. I snack on lots of peanut butter sandwichs's and peanuts. For lunch I eat hearty tuna salad/chicken salad sandwich's or turkey, ham, chicken, bologni sandwich's. The key is to eat whenever you can along with working out. Its the same philosophy as getting waves, the more you brush etc etc etc.
For dinner, eat lots of meat but lean meats stick to lean cuts of meat with very little fat. Drink lots of water, milk, and dont forget to eat some veggies in there too. I've been on the protein diet for about 4days now and I've gained 2.5pounds. I lost 13pounds over the summer somehow.
^^ Doing that along with working out should gain your weight up, but remember to keep eating...im not saying gorge yourself but eat. Also do more sets and less reps. ------------- "FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE" WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE |
Posted By: King Cash
Date Posted: August 29 2007 at 1:28am
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Thanx for the info Supa...I'mma go out and buy those foods tomorrow.
Btw...I always used to mix up sets and reps...which one is which? ------------- http://www.picoodle.com/view.php?img=/3/12/8/f_sigma008m_7947f3e.jpg&srv=img37">
Phi Beta Sigma Fraternity Inc |
Posted By: SupaFresh208
Date Posted: August 29 2007 at 2:27am
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So did I, I know which is which I just don't know how to explain it. Like when I bench I do 6sets of 8reps, adding more weight to each set. its a damn shame I used to know which was which and I lift all the time. Oh, are you trying to build muscle or just be lean and cut. ------------- "FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE" WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE |
Posted By: King Cash
Date Posted: August 29 2007 at 7:48am
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oh ok...so its like this (example): I would bench 190lbs 8 times (8 reps), take a quick break, and do this process 4 times (4 sets). Am i right?
And I'm tryin to be lean and cut while at the same time gain muscle...in other words, I want to be a lil bit bigger than i am now while at the same time, get ripped ------------- http://www.picoodle.com/view.php?img=/3/12/8/f_sigma008m_7947f3e.jpg&srv=img37">
Phi Beta Sigma Fraternity Inc |
Posted By: Meji
Date Posted: August 29 2007 at 8:21am
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lol @ cAHsh im tryna get biggr im 5'11 @ 167 or so. i got protein things ontop of my fridge cus my bro is pretty jacked. just with school i aint got time, i eat pretty good tho
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Posted By: joecool
Date Posted: August 29 2007 at 9:16am
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I take whey protein and just eat healthy...make sure u drink a lot of water when working out too ------------- 
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Posted By: Meji
Date Posted: August 29 2007 at 9:23am
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YEAH THATS WUT IT IS JOECOOL
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Posted By: iBrush
Date Posted: August 29 2007 at 12:38pm
| calories too bruh, eat lots of ice cream. Bread ,pasta and you good money. |
Posted By: Willie SKRILLA
Date Posted: August 29 2007 at 4:30pm
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Since the point in weight loss is to burn more calories than you take on I would suggest you stop working out for about 3 months and focus on a decent amount of weight gain and then hit the gym up again. ------------- You can't win with women. You just have to maintain." - Wave Connection Real Recognize Real |
Posted By: Gvyll
Date Posted: August 29 2007 at 5:12pm
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If your tryin to gain weight FAST!!! Eat right before you go to bed so all the food does is just sit in your stomach and the body absorbs it.Also try eating a peanut butter sandwich with whole milk (try making the layer of p.butter thick).RIGHT BEFORE BED. And yeah those are the right sets and reps.But dont over do the workouts. P.S. Try PMing 360spinna at 360
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Posted By: King Cash
Date Posted: August 29 2007 at 7:00pm
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Thanx bruh^
@ Willie...I was thinkin of doing the same thing...but not for 3 months ------------- http://www.picoodle.com/view.php?img=/3/12/8/f_sigma008m_7947f3e.jpg&srv=img37">
Phi Beta Sigma Fraternity Inc |
Posted By: popsson
Date Posted: August 30 2007 at 12:15pm
| just eat and lift.. i went from 150 to 185 in about 6 months. |
Posted By: chrisdog212
Date Posted: August 30 2007 at 7:21pm
you better work out with taht fam
cause u gonna gain weight and its gonna be fat and not muscle
i got some homeboys that took it without working out
and they just fat now lol ------------- 
[IMG]http://img255.imageshack.us/img255/2333/picture063jq1.jpg" /> |
take whey protein and just eat healthyPosted By: SupaFresh208
Date Posted: August 30 2007 at 9:26pm
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^^ hell yea I stay messing with my dude thats like that, I eat whenever he eat but I work out so Im converting it to muscle. He just eats and sleeps...god damn fatass. ------------- "FOR BETTER CONNECTIONS BRUSH SLOWER WITH LESS PRESSURE" WOLFING COMPLETE = MY WAVES ARE UNTOUCHABLE |
Posted By: Sleepy B
Date Posted: August 31 2007 at 1:05am
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When I first started weight training I gained like 12 lbs from lifting alone. I didnt eat any different. Right after I left the weight room at school i'd go 2 a restaurant and grab somethin 2 eat. I heard somewhere that after a workout yo body craves nutrients more and it effects u more. IDK. I'll look up on it and post it when I find it. ------------- |
Posted By: King Cash
Date Posted: September 03 2007 at 11:23pm
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Thanx for all the info people. ------------- http://www.picoodle.com/view.php?img=/3/12/8/f_sigma008m_7947f3e.jpg&srv=img37">
Phi Beta Sigma Fraternity Inc |
Posted By: 25cent
Date Posted: September 04 2007 at 6:32pm
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ya some skinny niccas I'm 6'5 about 198 once you gain some good amount of weight turn that muscle into fat like I did and you will see a dramatic weight lift remember muscle weighs more than fat
------------- Captain Of Blackspinnas Thats why they call us black spinnas [IMG]http://img47.imageshack.us/img47/1112/5992504781vg1.gif" /> BLACK SPINNAS |