Exercise
Printed From: HairBoutique.com
Category: African American Hair
Forum Name: African American Hair
Forum Description: Devoted to the special needs of African Americans.
URL: https://talk.hairboutique.com/forum_posts.asp?TID=59785
Printed Date: July 24 2025 at 7:37pm
Topic: Exercise
Posted By: Alexsandra
Subject: Exercise
Date Posted: March 18 2008 at 9:55am
| Do any of you use an exercise routine as part of your hair regimen or just for overall health? I am doing Taebo. Billy Blanks starts right when you hit play and the video's duration time is 48 minutes...I can only last 20 minutes because it's very intense lol. I also get on the treadmill at home like every other day. It really helps me stay active, healthy and full of energy. |
Replies:
Posted By: cmesweet
Date Posted: March 18 2008 at 10:16am
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Yes I work out regularly for my health. Also, in hopes of it contributing to my hair.
I do yoga and cardio...I love doing the boat rowing machine for about 5 minutes. It works the whole body, abs, arms, and legs. ------------- Natural BC May 9, 2004 |
Posted By: _Princess_
Date Posted: April 19 2008 at 7:18pm
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I work out for my health & because it can be fun, it keeps me active, full of energy, & help relieves stress ------------- |
Posted By: blackhoney112
Date Posted: April 22 2008 at 3:45pm
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Yes I have started to increase my physical activity for health and vanity reasons lol....I think that the increased blood flow will help my scalp and increase growth...and I noticed that if I wash my face before and after working out my skin remains smooth. ------------- http://public.fotki.com/blackhoney112/hair_album/101505_.html - Hair album pw:Romeo |
Posted By: cmesweet
Date Posted: April 22 2008 at 5:49pm
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I have a few aerobics tapes, Yoga Booty Ballet and the some recorded shows from Fittv, They have been great.
My neighborhood is full of hills and since the weather is nice, I plan on using the outdoors as my workout at least once or twice a week. The rest of the week I will be at the gym or using my videos. ------------- Natural BC May 9, 2004 |
Posted By: ShowStoppers
Date Posted: April 23 2008 at 2:24pm
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I have been working out now for about 2 months and I have to say it does give me more energy I'm not as tired when I get off work. I am small frame so I mostly excerise to tone up and for the energy booster |
Posted By: ShowStoppers
Date Posted: April 23 2008 at 2:24pm
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