Most women who want to lose weight just end up losing a few pounds and quit the program there on because they don’t see continual progress.  In a lot of cases the program makes it worse. Most women wonder about the courses, i.e. do they really work????...the answer is yes…well the good ones do!…A course doesn’t mean a strict diet (diets don’t work) but rather a balanced way to reduce the weight effectively. http://onesteptofitness.com/weightloss/ - Weight loss 2008