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Health and fitness

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Printed Date: December 26 2024 at 10:48pm


Topic: Health and fitness
Posted By: sweet224
Subject: Health and fitness
Date Posted: January 09 2009 at 5:24pm

Over the course of a generation, the marathon has undergone a startling change in status. What was once a loopy stunt attempted by only a few weirdos is now a rite of passage for many men, the coolest test out there of fitness and health.

My buddy McDade actually put running a marathon on his list of "Things a Man Must Do in His Lifetime," right there alongside reading War and Peace and seeing the Grateful Dead. (This was before Jerry Garcia croaked.) McDade is hardly alone. Last year, nearly 400,000 runners finished marathons in the United States, up from 300,000 in 2000 and a mere 25,000 in 1976.

On one level, you can file our current marathon mania under "extremely good news," since there's little doubt that training for the race is one of the best ways to improve your health and fitness. Over the years, studies have shown that regular exercise decreases everything from high LDL cholesterol to high blood pressure.



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sweet224


Replies:
Posted By: neonpatrick
Date Posted: July 01 2011 at 4:55pm
A good health and fitness is the basic need of today's generation. A good healthy food diet and exercising regularly is the best for gaining good health. Yoga is also being the best for gaining good health. Avoid eating oily food and quit smoking as these are very harmful to health. Take a balanced diet and green vegetable more in diet.


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Posted By: bethgough
Date Posted: August 03 2011 at 11:11pm
All the human wants the Better health and Fitness. Exercise, Yoga and Medication are the key components of good health and fitness. Eat Fresh and Green Vegetable is also beneficial for maintain good health.

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Posted By: jeniferose1
Date Posted: August 12 2011 at 1:46am
Today all peoples are worry about their health and fitness. I suggest here that you have do exercise, yoga or meditation which is good for health. Eat healthy diet which is free from oil and fat.

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Posted By: rakhidin158
Date Posted: August 12 2011 at 7:28am
I agree with Jeniferrose.  Eating a healthy diet is a very good start.

Posted By: Kirbie
Date Posted: August 17 2011 at 1:17am
I believe that proper balance of everything is better especially on our health so we should exercise and eat healthy in order to be fit and healthy.

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Posted By: linda009
Date Posted: September 02 2011 at 6:08am
You can go for a better diet means just have 90% green vegetables and Salad will better help you.


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Posted By: marcstimpson
Date Posted: September 16 2011 at 1:37pm
You don't have to wait until New Year's Day to implement resolutions to improve your health and fitness. Regardless of the month or day, you can take action now to achieve your health and fitness goals.

Thanks,
http://www.lofthunting.ca/ -



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Posted By: anvinwallson
Date Posted: November 01 2011 at 5:50pm
Health is very important in life. All peoples wants good health and Fitness. Exercise, yoga and good health and medicines a key component of fitness. Eat more fresh green vegetables are also conducive to maintaining good health.

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Posted By: thorntonhyde
Date Posted: February 01 2012 at 5:29am
Online magazine featuring articles, advertising, events, and resources for sports and recreation, fitness and exercise, health and wellness.

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Posted By: diane21
Date Posted: March 17 2012 at 5:51am
Health is wealth !!
Everybody should be careful about their health. 


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http://www.md247.com/ - ask a nurse

Posted By: aleenajoe
Date Posted: June 13 2012 at 1:32am
Most of the peoples wants acceptable bloom and Fitness. Exercise, yoga and acceptable bloom and medicines a key basic of fitness. Eat added beginning blooming vegetables are as well accessory to advancement acceptable health.

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