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What Should I Eat?

Printed From: HairBoutique.com
Category: Beauty Talk
Forum Name: Diet Days
Forum Description: A place for sharing ideas, tips and our daily struggles
URL: https://talk.hairboutique.com/forum_posts.asp?TID=65833
Printed Date: March 28 2024 at 7:44pm


Topic: What Should I Eat?
Posted By: Zoobidubi123
Subject: What Should I Eat?
Date Posted: February 04 2010 at 11:25pm
Hello,
So, I haven't made much progress with the whole weight gaining thing and 6 months later I'm still ~133lbs and not counting. I've noticed an increase in appetite, but that's not really putting the pounds on. I think that makes me a "hardgainer" so something like that, right? I guess I'm just not taking the right approach and wasting my time doing the wrong exercises. Everyone keeps telling me to JUST BAD EAT but I don't know how to start a new diet, or else I'd be willing to try.

So, my real question is what are the best weight-gaining foods that I have easy access to? A lot of people are recommending different things but I don't know shoot about Protein and Carbs other than I lack both. Some people are suggesting that I have 6 lighter meals a day, but I'm thinking maybe 5 tops. Any ideas on that? Also, if anyone could recommend an exercise plan, that would be phenomenal... I was spending 40 min a day doing different stuff and nothing really happened. I felt stronger after a few weeks but muscle mass (or lack of) remained the same.



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Replies:
Posted By: neshara
Date Posted: April 19 2010 at 6:02am
In your case actually you must remember to increase the intake of calories. For that you should work on with more proteins, plus a starchy food such as rice, potatoes, pastas. Pay more attention to have heave well balanced meals even you have increased the number of meals you take per day.Sleepy

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Posted By: jasika
Date Posted: July 05 2010 at 1:06am
What should you eat,eat a healthy food that is a better and a take a  green vegetables,fruit,juice this are the best  and a also a take a bread,butter and a take a some nutrition food also a this are the best for a health take it.

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Posted By: mickyjashuas
Date Posted: October 11 2010 at 1:33am
Eat more green vegetables and fruits rather than junk food. The latter is the low-carb diet where you cut the carbs as much as possible. It seems that almost all food companies jumped on this bandwagon. If the label indicates a number low carb, you can be sure that you pay more for that particular food.

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