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Nourishing diet

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Category: Beauty Talk
Forum Name: Diet Days
Forum Description: A place for sharing ideas, tips and our daily struggles
Printed Date: October 06 2022 at 12:19am

Topic: Nourishing diet
Posted By: neshara
Subject: Nourishing diet
Date Posted: April 19 2010 at 5:59am

  When you consider about your meals,they should be rich with more nourishing food items, such as vegetables, fruits and grains. But always remember to include enough protein, plus a starch like potatoes or rice.

  Remember lather than taking fish meal stored in refrigerator for long time, it's better to add more grain breads, pastas,vegetables, fruit, rice and cereals. Whenever you plan your meals,here are 3 key words you should be mindful on that to have a complete dish with all the nutrients. They are : color, temperature and texture. The meals you plan should be full of color, the recipes should vary in temperature and include textures from smooth to crunchy. Most of the nutritionists advise making your plate look like a painter's it's rich with all the different types of nutrients. Temperature and texture can tempt the eater to have a nourishing diet.Tongue

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Posted By: tomsmith
Date Posted: October 15 2010 at 3:20am
I feel I eat junk food every day


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