Sleep Key For Successful Weight Loss
Printed From: HairBoutique.com
Category: Beauty Talk
Forum Name: Diet Days
Forum Description: A place for sharing ideas, tips and our daily struggles
URL: https://talk.hairboutique.com/forum_posts.asp?TID=66479
Printed Date: April 19 2024 at 3:22am
Topic: Sleep Key For Successful Weight Loss
Posted By: curlybap
Subject: Sleep Key For Successful Weight Loss
Date Posted: June 27 2010 at 6:47pm
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It sounds easy...just get a good nights restful sleep and you'll improve your ability to successfully burn fat. Unfortunately it's not that easy for 40 million Americans who suffer from sort of sleep disorder with the bulk being women who also have the hardest time losing weight. While there are many tools for helping with insomnia ranging from herbs, Melatonin, essential oils (lavender, Ylang, Ylang, etc.,) and over the counter drugs for sleep...many of these remedies don't work when there are deeper sleep disorder issues. What might work? Acupunture, sleep studies, and a wide range of mind-body therapies from biofeedback, relaxation-inducing tools (tapes, Stressdots, Mindfulness Training, Cognitive Behavior Training and Galvanic Skin Response monitoring (GSR). If you have sleep disorder issues...have you tried biofeedback or similar techniques? If you have, what worked for you? ------------- |
Replies:
Posted By: Karen Shelton
Date Posted: June 28 2010 at 7:55am
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Great points made here.
Stress is one of the biggest reasons women and men can't sleep or they sleep but don't get great rest in the process.
I have found that Melatonin and Laveder Oil works in perfect harmony for me. It doesn't work for everyone but I am lucky to have found it to help me zonk out.
Thanks for the topic.
What does everyone else use to achieve good sleep? Does anyone take over the counter sleep aids? I would love to hear about them. ------------- That which doesn't kill you makes you stronger or drives you totally insane. :-) |
Posted By: danielcraigsupe
Date Posted: July 01 2011 at 5:32pm
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You charge to find something you can stick to. A weight loss
plan is no good if it's short term and you give up before you ability your goals. healthy weight loss is a
aggregate of advantageous bistro and a constant exercise program. ------------- |
Posted By: Milverton
Date Posted: July 08 2011 at 3:08am
yes really you have send a nice thread that sounds nice..... the nice way to Weight Loss have you noticed it or just posted as recommend by others the therapies you posted are looking very suggested thanks for the nice....... also i have a query can we loose weight by cycling and walking..???? http://www.drjsalomon.com/nose.asp/ - http://www.drjsalomon.com/nose.asp/ - rhinoplasty miami |
curlybap wrote:Posted By: Hairloss.co.in
Date Posted: July 08 2011 at 4:11am
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Can you please explain what biofeedback really is?
Sounds interesting. ------------- |
Posted By: jennyhomes
Date Posted: September 03 2011 at 2:03pm
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I would like to say that you have to Sleep at-least 8-10 hours in a day because it is very necessary for you to get healthy. It is create a lots of energy and freshness in our body.
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