Kneading:
This comprises 3 movements of
rubbing the nose, scraping the nose and rubbing the summit of nose. Rub
the center joints of the thumbs touching each other until they become
warm. Then, rub the 2 sides of the bridge of nose with the lukewarm
middle joints for 24 times. This is the 1st movement. Chafe the nose
bridge from the higher part to the lower part for 10 times. This is the
2nd movement. Massage the zenith of nose for 12 times correspondingly
with the fingers of the both hands. This is the 3rd movement. This work
out promotes the confined blood circulation, makes the nose moist and glistening, moistens the lung and averts common cold.
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