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What events and lifestyle factors can indicate a n

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Printed Date: December 09 2025 at 11:10pm


Topic: What events and lifestyle factors can indicate a n
Posted By: yellow.green
Subject: What events and lifestyle factors can indicate a n
Date Posted: August 03 2010 at 11:34am
What events and lifestyle factors can indicate a need for more foods that are rich in alpha-carotene?

    * Smoking and regular alcohol consumption
    * Low intake of fruits and vegetables

Food sources of alpha-carotene include carrots, winter squash, tomatoes, green beans, cilantro and Swiss chard. To maximize the availability of the carotenoids in the foods listed above, the foods should be eaten raw or steamed lightly.






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