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Benefits of eating right fat

Printed From: HairBoutique.com
Category: Beauty Talk
Forum Name: Beauty News
Forum Description: General News & PR Notes
URL: https://talk.hairboutique.com/forum_posts.asp?TID=67090
Printed Date: July 17 2025 at 11:41pm


Topic: Benefits of eating right fat
Posted By: 26maddy
Subject: Benefits of eating right fat
Date Posted: September 11 2010 at 2:16am
There are lots of benefits associated with eating right fat and beauty.

These beneficial fats stimulate the production of collagen. It also improves the blood circulation in the layer below the skin that supplies nutrients for the creation of new and healthy skin cells.

Fats keep the moisture of skin maintained from inside. Fats are very crucial for the absorption of the fat soluble vitamin - A, D, E, and K and the beneficial phytonutrients like carotene, lycopene and lutein need fat to be absorbed also.

Proteins are essential for repair of body tissues. Our skin and hair needed a balance amount of protein as its deficiency can give way to dull and dry skin.


Replies:
Posted By: mtptl
Date Posted: October 26 2010 at 11:11pm

Diets high in saturated fat are correlated with an increased incidence of atherosclerosis and coronary heart disease according to a number of studies, both in African green monkeys and humans, such as a study of 22 hypercholesterolemic men. Some studies have suggested that diets high in saturated fat increase the risk of heart disease and stroke.



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Posted By: queenofmakeup
Date Posted: November 26 2010 at 11:13am
Thank you very much for posting this useful artical.
Keep sharing.

Posted By: karengriffin
Date Posted: November 15 2011 at 11:20pm
I agree, fat is also essential for the body in good amounts. It is a lubricant and important for collagen and skin elasticity as well. Nuts mostly have a rich source of good fat and avocados too. 

Posted By: sparkbond
Date Posted: January 21 2012 at 12:41pm
According to several studies both in African green monkeys and humans, such as the 22 men with hypercholesterolemia study atherosclerosis and increased incidence of coronary heart disease and diet high in saturated fat. Some studies suggest that fat increases the risk of heart disease and stroke.

Posted By: ashley12
Date Posted: February 07 2012 at 12:52pm
Awesome post! thank you for giving us very effective informations..
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Posted By: Ericachristina
Date Posted: March 27 2012 at 3:34pm

There are different types of fat, some saturated fats such as those found in processed foods and some meats are not good for the body and they contribute to heart disease but there are fats that are good for the body such as those found in coconuts. Coconuts are composed primarily of fats but they are different fats, not all fat molecules are alike and different fats can be used by the body in different ways. The fats in coconut can actually help lower your chance of heart disease, help you lose weight by increasing your metabolism and burning fat and it is also beneficial for numerous diseases such as diabetes and osteoporosis. 



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Posted By: tomcrew
Date Posted: May 25 2012 at 6:24am


Here are some tips that will make you look and feel great as well as heal from the sun this summer.

Hydrate - Drink plenty of pure clean water. I usually tell my clients to drink half their weight in ounces of water, more if they exercise in the sun.

Eat all the seasonal fruits with regular diet.

Posted By: simmonbrett
Date Posted: July 26 2012 at 1:22am
There are lots of benefits associated with eating right fat and beauty. These beneficial fats stimulate the production of collagen. It also improves the blood circulation in the layer below the skin that supplies nutrients for the creation of new and healthy skin cells.




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