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the most commonly eaten grains Printed From: HairBoutique.com Category: Hair Extension Topics Forum Name: Off Topics Forum Description: Off Topics URL: https://talk.hairboutique.com/forum_posts.asp?TID=67198 Printed Date: May 12 2025 at 6:31am Topic: the most commonly eaten grains Posted By: yellow.green Subject: the most commonly eaten grains Date Posted: October 02 2010 at 1:59pm the most commonly eaten grains are not included in our list of fiber food sources above, whole grains can be helpful in increasing your dietary fiber intake. However, when relying on whole grains for your dietary fiber intake, do not stop at the label information on the front of the package, even if the label says "contains whole grains." To assure yourself of optimal fiber intake from whole grains, be sure to take one of the following steps: (1) purchase your whole grains in bulk form (raw and unprocessed, and typically found in container bins in the bulk food section of the grocery store); (2) purchase products that stipulate "100% whole grain," or (3) flip the product over and take a close look at the Nutrient Facts panel for fiber content and make sure that you are getting between 4-14 grams of fiber per cooked cup. http://Ngroups.NET - usenet trial http://www.arismixtapes.com/stylespc3760html-c-37_60.html - Styles P mixtapes Replies: Posted By: pinkpandora Date Posted: October 07 2010 at 8:39pm Fantastic stuff you've got here. It's a real treat to read. http://www.bestsatchel.com - coach satchel handbag

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