Yoga tips of Diet for Beauty and glowing skin

    * Include ample of fresh green leafy vegetables, fresh fruits, milk, sprouts, nuts, whole grain and pulses, cereals etc to your food.
    * Take fresh fruits and vegetables in raw form or you can also have fresh vegetable/fruit juices. Eat a balanced diet and include handful of nuts. Avoid tea, coffee, alcohol and aerated drinks.
    * Stop intake of processed and junk food. Here are some more tips on diet for beauty.
    * Drink plenty of water as it hydrates the skin and helps to remove toxins. It also helps to promote smooth bowel movements.
    * There is nothing better than laughter yoga in this regard, so always be cheerful.
    * Follow an active and healthy lifestyle.
    * Get your body oil massaged periodically. It improves blood circulation and improves the health of the skin.
    * Do remember to apply your sun screen lotion whenever you go outside in sunlight.
    * An eight-hours sound sleep will help your body to replenish, regenerate and rejuvenate it. Take rest at the end of the day. Do not skip sound sleep, as a restless mind often affects the overall health.