how much of....
Printed From: HairBoutique.com
Category: Hair Talk
Forum Name: General Hair Talk
Forum Description: A free wheeling discussion of hair related topics.
URL: https://talk.hairboutique.com/forum_posts.asp?TID=6873
Printed Date: August 14 2025 at 6:48am
Topic: how much of....
Posted By: AmberJune
Subject: how much of....
Date Posted: September 03 2004 at 12:21am
Hey all!! I've been taking Hair, Skin, & Nails, Vitamin E, and a One Daily multi-vitamin. How much Vitamin E would you recommend... it says 400 I.Us
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*AmberJune* http://twitter.com/AmberJune01
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Replies:
Posted By: AnaisSatin
Date Posted: September 03 2004 at 11:58am
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Usual doses for CHD prevention is 400 IU to 800 IU per day. It's very, very difficult to overdose on Vitamin E. That's why many E geltabs have 1000% daily value of it... there haven't been any cases of a Vitamin E overdose so don't you worry. And E deficiencies are also very rare.
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Posted By: Kuroneko
Date Posted: September 04 2004 at 4:13am
You might check how much of other vitamins you're getting, between the multivitamin and the hair/skin/nail one, though. Some other vitamins can be toxic if you take too much.
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More awesome than a manatee!
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