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Water or milk?

Printed From:
Category: Off Topics
Forum Name: Food Groupies
Forum Description: Restaurant & Food Talk
Printed Date: June 18 2021 at 1:01am

Topic: Water or milk?
Posted By: Nathen
Subject: Water or milk?
Date Posted: January 15 2013 at 11:45pm
 How big is the difference between using water or milk in a protein shake?
Alot of people say water..but I prefer milk..what is the best type of milk to use?  I usually use 2% or fat free..

Posted By: Ericachristina
Date Posted: January 16 2013 at 5:13pm
It's fine to use milk if that is what you prefer. Some people may oppose milk because some milks have a high fat content but if you are using milk that is lower in fat then it should be fine.


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