Growing hair - Naturally!!
Printed From: HairBoutique.com
Category: Long Hair Happenings
Forum Name: Long Hair Support
Forum Description: Growing it long takes commitment and support.
URL: https://talk.hairboutique.com/forum_posts.asp?TID=905
Printed Date: October 27 2025 at 10:53pm
Topic: Growing hair - Naturally!!
Posted By: sunset522
Subject: Growing hair - Naturally!!
Date Posted: February 25 2004 at 8:28pm
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Hello all: I am trying to stay away from taking any of the 'hair' vitamins that are out there (Except for 2000mcg of Biotin).. because I am afraid of other side effects such as kidney stones and so forth (and besides i HATE taking pill!! HOW do you people do it??!!).. and overdosing on something and it's really not worth the risk for me. I currently take one centrum multi-vitamin/day along w/ Biotin for now and am trying to eat healthy.. I added the following foods each day (IN addition to lunch and dinner..which I eat only home made NO Junk food..) : - Drink a cup of Soy milk - Soy - One boiled egg - Protein - Eat yogurt - Drink a cup of skim milk w/ Start Smart Cereal (Love this stuff)- calcium and all other 'good' stuff. I am also trying to eat more veggies and fruits.. is there anything else I should include in my diet for faster hair growth? I also am trying to wash my hair only twice a week instead of every other day. So far so good :) I'm going to stay FAAAAR away frm hair stylists for now..(for about 6 months 'til AUGUST!!). Any other 'natural' tips to help enhance the growth? Thanks so much! |
Replies:
Posted By: papillon_purple
Date Posted: February 25 2004 at 10:13pm
I'm also trying to grow my hair naturally. I agree with the things you are adding to your diet. I also eat some mixed nuts (cashews, almonds, etc) for extra protein.  But, I don't take biotin, just a multivitamin.------------- |
Posted By: Erinlynn
Date Posted: February 26 2004 at 5:38am
| I hear excercize will help increase bloodflow to folicles, thus healthier hair =) |
Posted By: papillon_purple
Date Posted: February 29 2004 at 11:48pm
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made a post, reread previous posts, and question was answered, sorry. ------------- |