Soy & amino acids
Printed From: HairBoutique.com
Category: Long Hair Happenings
Forum Name: Long Hair Support
Forum Description: Growing it long takes commitment and support.
URL: https://talk.hairboutique.com/forum_posts.asp?TID=938
Printed Date: August 03 2025 at 10:21pm
Topic: Soy & amino acids
Posted By: helen
Subject: Soy & amino acids
Date Posted: April 02 2004 at 12:08pm
| Amino acids are obviously one important food-stuff for hair growers. I have heard that in soy there are all the necessary amino acids. Thatīs very good but does soy include proteins/amino acids enough? Would some other way to get amino acids be better? |
Replies:
Posted By: DaveDecker
Date Posted: April 04 2004 at 12:33pm
|
Hi Helen, Amino acids = "protein." I suggest including a variety of protein sources in your diet. Doing so is more readily accomplished if you are a meat eater. (Vegetarians and vegans need to be very careful to get enough, and the right kind of, protein.) Of all of the amino acids, only a few are considered essential, meaning that the body cannot synthesize them from other basic food sources. It's my understanding that soy is a very good source of protein. Fish, chicken eggs, nuts and legumes, and lean chicken and beef are also very good sources of protein. Happy hair growing, and bon appetit.  ------------- |