Hi Karen, I did the lavender last night, it was good...I sleep well generally, so its hard to tell. Non the less, I will enjoy the lavender and sleep well to boot.
The info I have on the, lavender pepperment blend is Headache Remedy and /or Heat Stroke...I'll read up.
Here is another blend for Insomnia (which I would think is different than waking at 3 AM & not being able to fall asleep again)
Combine; 2 drops Chamomile
6 drops geranium
3 drops lemon
4 drops sandlewood
5 drops of this mixture in 2 tablespoons of Carrier Oil and massage onto body before bed.
I haven't read about the pepperment for sleep. Please let me know how it works for you.