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low consumption of fruits and vegetables

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    Posted: October 25 2010 at 2:06am
Due to low consumption of fruits and vegetables, many adolescents and young elders do not take in enough carotenoids such as lutein and zeaxanthin. In addition, if you smoke cigarettes and/or drink alcohol, you may have lower than normal blood levels of carotenoids. Statistically speaking, smokers and drinkers eat fewer foods that contain lutein and zeaxanthin. Also, researchers suspect that cigarette smoke destroys carotenoids. However, if you do smoke or drink, use carotenoid supplements with caution

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Edited by - October 25 2010 at 2:07am
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