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Vitamins for teens?
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Jessica Shree View Drop Down
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    Posted: May 11 2003 at 7:32pm
Does anyone know in good protien vitamins for teens? Also any recipes for protien recipe shakes?I'm only 14 and my mom is not sure if she wants me to take vitamins...oh and how many should I take per day?
bUBBLIcioUs/Psalms 23 (Bible)
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Brigitt View Drop Down
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Points: 53 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Brigitt Quote  Post ReplyReply Direct Link To This Post Posted: May 12 2003 at 10:11am
Originally posted by Jessica Shree Jessica Shree wrote:

Does anyone know in good protien vitamins for teens? Also any recipes for protien recipe shakes?I'm only 14 and my mom is not sure if she wants me to take vitamins...oh and how many should I take per day?
No, I don't know any protein vitamins.

Before I stopped, I gave my teens for multi-vitamins one tablet a day.
Brigitte
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Cass03 View Drop Down
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Points: 41 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Cass03 Quote  Post ReplyReply Direct Link To This Post Posted: May 29 2003 at 12:56pm
If you are under age you should probally consult a doctor.
Cass
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pompompurin View Drop Down
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Points: 11 		Post Options Post Options   Thanks (0) Thanks(0)   Quote pompompurin Quote  Post ReplyReply Direct Link To This Post Posted: June 01 2003 at 12:18pm
How about chewy children's multivitamins? They only provide about a third of the recommended daily dose, so taking those shouldn't be dangerous. And if you do decide to take vitamins, don't take more than what it says on the bottle
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