What is best hair vitamin?

I took biotin, silica, and msm for a while, but I never saw any benefit and finally stopped. I think that vitamins and other supplements will only work for you if you have the sort of deficiency which is really unusual.

A lot of women take supplements and say they saw a difference in shedding after 3-6 months. I'm skeptical. We all go through shedding cycles. I think that regardless of whether what you're doing is right or wrong, you will see eventually see changes in your shedding. If you're taking vitamins, you may attribute these changes to the vitamins.

I think I posted this twice.

This is a good thread. I am sick of taking all the extra pills. I don't know if they are working or will work, but I do know that I have stress issues and have just gone through a really TERRIBLE year and that will deplete your system.

So two supplements (my multi and iron) are doctor recommended but the biotin, MSM, black current seed oil and silica are all hair related extras.

I am trying to give the hair supplements a chance to do something (besides make my nails grow like gang busters), but am not a pill kind of person and they are expensive! Your comments have given me some food for thought, so to speak