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Exercise
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Alexsandra View Drop Down
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Joined: March 10 2008
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Points: 21 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Alexsandra Quote  Post ReplyReply Direct Link To This Post Topic: Exercise
    Posted: March 18 2008 at 9:55am
Do any of you use an exercise routine as part of your hair regimen or just for overall health? I am doing Taebo. Billy Blanks starts right when you hit play and the video's duration time is 48 minutes...I can only last 20 minutes because it's very intense lol. I also get on the treadmill at home like every other day. It really helps me stay active, healthy and full of energy.

Edited by Alexsandra - March 18 2008 at 9:55am
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cmesweet View Drop Down
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Joined: March 31 2004
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Points: 2085 		Post Options Post Options   Thanks (0) Thanks(0)   Quote cmesweet Quote  Post ReplyReply Direct Link To This Post Posted: March 18 2008 at 10:16am
Yes I work out regularly for my health. Also, in hopes of it contributing to my hair.
 
I do yoga and cardio...I love doing the  boat rowing machine for about 5 minutes. It works the whole body, abs, arms, and legs.
Natural
BC May 9, 2004

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_Princess_ View Drop Down
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Joined: February 27 2008
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Points: 3108 		Post Options Post Options   Thanks (0) Thanks(0)   Quote _Princess_ Quote  Post ReplyReply Direct Link To This Post Posted: April 19 2008 at 7:18pm
I work out for my health & because it can be fun, it keeps me active, full of energy, & help relieves stress
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blackhoney112 View Drop Down
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Joined: October 03 2005
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Points: 530 		Post Options Post Options   Thanks (0) Thanks(0)   Quote blackhoney112 Quote  Post ReplyReply Direct Link To This Post Posted: April 22 2008 at 3:45pm
Yes I have started to increase my physical activity for health and vanity reasons lol....I think that the increased blood flow will help my scalp and increase growth...and I noticed that if I wash my face before and after working out my skin remains smooth.
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cmesweet View Drop Down
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Joined: March 31 2004
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Points: 2085 		Post Options Post Options   Thanks (0) Thanks(0)   Quote cmesweet Quote  Post ReplyReply Direct Link To This Post Posted: April 22 2008 at 5:49pm
I have a few aerobics tapes, Yoga Booty Ballet and the some recorded shows from Fittv, They have been great.
 
My neighborhood is full of hills and since the weather is nice, I plan on using the outdoors as my workout at least once or twice a week. The rest of the week I will be at the gym or using my videos.
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BC May 9, 2004

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ShowStoppers View Drop Down
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Joined: March 20 2008
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Points: 305 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ShowStoppers Quote  Post ReplyReply Direct Link To This Post Posted: April 23 2008 at 2:24pm

I have been working out now for about 2 months and I have to say it does give me more energy I'm not as tired when I get off work. I am small frame so I mostly excerise to tone up and for the energy booster
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Joined: March 20 2008
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Points: 305 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ShowStoppers Quote  Post ReplyReply Direct Link To This Post Posted: April 23 2008 at 2:24pm
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