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AmberJune View Drop Down
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    Posted: September 03 2004 at 12:21am
Hey all!! I've been taking Hair, Skin, & Nails, Vitamin E, and a One Daily multi-vitamin. How much Vitamin E would you recommend... it says 400 I.Us
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AnaisSatin View Drop Down
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Points: 2032 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AnaisSatin Quote  Post ReplyReply Direct Link To This Post Posted: September 03 2004 at 11:58am
Usual doses for CHD prevention is 400 IU to 800 IU per day. It's very, very difficult to overdose on Vitamin E. That's why many E geltabs have 1000% daily value of it... there haven't been any cases of a Vitamin E overdose so don't you worry. And E deficiencies are also very rare.
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Kuroneko View Drop Down
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Points: 2023 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kuroneko Quote  Post ReplyReply Direct Link To This Post Posted: September 04 2004 at 4:13am
You might check how much of other vitamins you're getting, between the multivitamin and the hair/skin/nail one, though. Some other vitamins can be toxic if you take too much.
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