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Smoothie - Yum & Good For You!!!!!
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uzma View Drop Down
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Joined: August 27 2002
Location: United Kingdom
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Points: 1057 		Post Options Post Options   Thanks (0) Thanks(0)   Quote uzma Quote  Post ReplyReply Direct Link To This Post Topic: Smoothie - Yum & Good For You!!!!!
    Posted: May 29 2003 at 1:10pm
Hi Karen

It's definitely smoothie season. Here are a couple of my concoctions:

Melon & Vanilla Melt

2 ripe Charentais melons
I Vanilla pod

Simply juice the melons, scoop out the pulp inside the vanilla pod and stir well into the juice.

Exotic and sophisticated.......


Wake Up, sleepy-head

2 Florida pink grapefruit
I large ripe pineapple
A little knob of ginger

Juice all the ingredients and come alive to the day!!

Cheers


Uzi
Uzi
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Karen Shelton View Drop Down
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Joined: November 26 2000
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Points: 4515 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Karen Shelton Quote  Post ReplyReply Direct Link To This Post Posted: May 25 2003 at 9:53pm
Here is one that I like the best and I am so finicky that if I like them...most people will also:

Banana-Berry Smoothies

Blend 1 cup low-fat vanilla yogurt, 3/4 cup apple juice, I medium banana, 3/4 cup frozen strawberries, raspberries or blueberries (let them thaw a little first or you may have a mess).

Blend and drink for breakfast. Very filling.

Please share your favorite smoothies if you don't mind.

Best wishes,
Karen
That which doesn't kill you makes you stronger or drives you totally insane. :-)
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