fitness (off topic)

Cardinal wrote: me and my doggs like to play football....early in the morning but since its cold outside we go to tha gym and shoot hoops..... so, here's wut we do... 1.1 hour free weight trainning 2. 30 mins jog around tha gym 3.Basketball(consist of about 4 games of "21" and 3 team games that plenty but when it's nice outside we play football to get in shape.....I swear the best part of football....DEFENSE when we play football we play wit like 10 on 10 shyts fun

You called yourself fat...even after you do all that ****!!!! Yeah right

BlackFate wrote: step yo game up wrote: im 6'2, and weigh 240-250 lol...wutchu thikn i do??? hahaha but naw i play basketball...for some reason ima bigger nigga but i got the same moves/speed that skinny niggas got but God gave me this belly lol... cot damn......240??? n u juss as fast....damn God gav u sum speed to

im 6'2, and weigh 240-250 lol...wutchu thikn i do???


hahaha but naw i play basketball...for some reason ima bigger nigga but i got the same moves/speed that skinny niggas got but God gave me this belly lol...

thats the thing about excercising its kinda like gettin ya ish 2 spinna ya gotta train it 2 where u want it 2 go and keep pushin til it geet dea...u know wut dat wuz kinda good i think i should write a book

o yea.....that too...koo....no pouch....i kno chicks that r seniors in h.s. n hav them pouches....it b lookin nasty i tell u.....i lik a flat but soft stomach....wit ALIL bit of fat...im not done wit tha stick figure chicks....go eat a sandwich or suttin....thats mad unnattractive

BodyGuard wrote: PLAYA2K4 wrote: Do any yall know any different types of Krunches other than the basic one Have you tried the bicycle kind where when you come up you cross your right elbow to your left knee and then the other way. I don't think guys have this problem, but the lower abs are a big problem for women so if you lie flat on your back and then raise your knees to a 90 degree angle...I hope you get what im saying

man body guard all u gotta go is keep doin ya crunches and ull be good...anotha thing lay on ya stomach like ubout 2 do a pushup but instead be on ya elbows and hold ya stomach tight 4 1 min.....warning:it will burn

BodyGuard wrote: PLAYA2K4 wrote: Do any yall know any different types of Krunches other than the basic one Have you tried the bicycle kind where when you come up you cross your right elbow to your left knee and then the other way. I don't think guys have this problem, but the lower abs are a big problem for women so if you lie flat on your back and then raise your knees to a 90 degree angle...I hope you get what im saying

i got u.....my cuzin gives me his mens health magazines n they got every type of crunch there...n uyea moss guys dun kare bout a full fledged eight pak moss will settle for a decent sixpak....women shoodn't hav to worry bout that really....juss keep it flat, u dun need no abs (abs on a women?....yuck....lol)

every dame thread always a dame fight i swear

PLAYA2K4 wrote: Do any yall know any different types of Krunches other than the basic one

Have you tried the bicycle kind where when you come up you cross your right elbow to your left knee and then the other way.

I don't think guys have this problem, but the lower abs are a big problem for women so if you lie flat on your back and then raise your knees to a 90 degree angle...I hope you get what im saying

i'm on Kanye's workout plan