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ACNE PREVENTERS
1-Take a multivitamin daily. Your skin needs to get healthy.
2- A chromium supplement would be a good idea to. It will heal faster.
3- Vit A will help reduce sebum production.
4- All makeup should be water - based.
5- Don't wear any make up or lotion to bed.
6- Drink a lot of water. It will keep the skin hydrated.
7- You can apply a honey mask once a week. It has medicimal properties, that will destroy bacteria present.
8 - You can use a sulfer based soap twice a week.
9- Do not scrub the facial area. Just a smooth touch. Or you'll stir up even more oil.
10- Eat lots of fresh fruits and vegetables.
DO NOT SQUEEZE OR POP PIMPLES.
!- It pushes the infected material back into the skin causing more swelling.
2- Do not use any alcohol based lotions or creams.
3- Change pillowcase daily. This is so you don't spread it further.
4- A diet low in zinc can cause break outs.
5- If the acne is on the body don't wear tight clothes. No circulation.
6- No oil based sunscreen. It will cause more breakouts.
7 - Watch the sun to.
8- Moderate exercise helps with blood circulation and eliminates toxins.
9-Watch stress. Docs say stress and acne go together. Causes over production of oil.
10- Freeze acne with ice prior to going to bed. Do this for 20 mins. In the morning it will look better.
11- Get the red out with baby rash ointment. Put it on at night. In the morning it will be practically gone. Heals fast to. Used this for years.
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ACNE PREVENTERS
