Vitamins not Horse Pills

cutiepi wrote: Hey beautifuls!!!!!! Its been a looooongggg time since I posted, but I have come back for your expertise on a new dilemna.  I want to start a vitamin reigmen (to promote healthy hair growth, etc.) but I don't like taking horse pills.  I ordered HF37 a year ago and never took the pills because they are so big (yep, I wasted about $50).  So, do any of you ladies have an effective regimen that you follow that doesn't include taking vitamins the size of my thumb??? Thanks!

Try using a pill crusher, it will turn into a fine powder when you crush them well. I dont like ~swallowing~ vitamins/pills period. I take vitamins for overall health not necessarily for hair growth, but I use a pill crusher, it takes the hassle out of swallowing pills.

Some vitamins that help increase hair growth are : Bition, B-Complex, MSM and various Amino Acids, just so you'll know. But all that isnt necessary for hair growth, what really works is a simple and solid regimen that doesnt include taking boat loads of vitamins and using various hair growth aids.

I'd say just do the basic stuff: Wash, Condition, Deep Condition, Moisturize, Dont use too much Heat, and stick with Products that work for your hair. It works for me, maybe it will work for you too.

Good Luck!