QuoteReplyTopic: Running ? Posted: April 12 2012 at 2:16pm
Running is very much advantageous to the person. It is very much important to increase the stamina of the human body. It is also very much important to be fresh in the environment.
Running is good to get a well body fitness. This is easy way for exercise. Almost person are able to easy do running. It is helpful to burn our unneeded fat. Old age person are prefer to fast walking. It's well to pretect our body in various types of daises.
iannhealy
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Running is one of the best way for losing weight and it is prefer by majority number of people and it is very effective than any other way for losing weight.
monicawebb
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When i first started running i found that i was out of breath really quickly, but it's definately got easier! You just have to stick through the tough bit :)
I would like to exercises but I accept this thing. I cannot exercise in
foreground of people! I can't even hit a punching bag on the balustrade
with my parents sitting in chairs in the active room. I as well am not
accustomed to run on our alley by myself. We accept a treadmill but I
abhorrence active on it back I accept to do it with humans watching.
Running is a cardio exercise and is good for the health as well as for the fitness of the body. Normal running lead to healthy heart, good posture, physical fitness and many more.
I like to run but not more because after some It
is also helpful for cardiac people.
I will tried and can not
run. running is good for health. I gives all movement to body parts.
jamesajack
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Running is very beneficial for health. It increase the stamina of body and it is better and more effective than any other exercise. It is very beneficial because due to this the heat inside the body releases through sweating.
aftonheaven
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Running helps heart stay healthy. To maintain the heart rate and heart function, is correct. In operation, a heart rate increase. This growth to ensure proper blood circulation throughout the body.
jennyhomess
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Running is the best exercise as compare to other exercise. I have to say that it is very helpful to reduce the weight and keep your body in shape. It is very useful to keep you healthier.
Every runner and jogger get benefits by doing running. Running is effective and beneficial for the health. Running slow down aging, reduce weight, build muscles, strengthens heart and lungs, strengthens bones and many more.
I like to run but not more because after some I will tried and can not run. running is good for health. I gives all movement to body parts. It is also helpful for cardiac people.
I'm just like you. I don't want to exercise when people are there. Maybe tell your parents you feel uncomfortable- they'll understand. But sometimes they do walk in, and I just continue...I now feel comfortable doing that.
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Sharyg11
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You don't have to run. Just walk briskly. You will get faster and faster. My mom started walking and within 3 months all her celulite was gone, and she had tons of it. Her legs were nice and difined and she looked great. After you build some resistance you can add ankle and/or wrist weights and will get even better results.
I do take walks with my mom. We take our dog. It's just not enough though. I can walk on the tredmill with people in the house but I can't run. I feel like I look stupid. I can't do it before people wake up because the tredmill is right beside my parents bedroom. Also the place where the tredmill is, is only about ten feet from the living room and you can see right into there from the living room chairs.
I agree that walking would be a great way to exercise. That way, you could probably exercise with your mom or dad, as well, except that it wouldn't appear that you're exercising. You're just talking a walk!
Also, surely your entire family isn't sitting by the treadmill at all hours of the day? Just choose a time (maybe early morning before anyone else gets up) when others aren't around, and you can have all the privacy you want.
Cherryblsmgrl
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Walking is just as effective as running when it comes to burning fat and overall cardiovascular health (it just takes much longer to walk than run and I'm impatient! ) You can start with a walk-run combo: walk 100 yards, run 100 yards, etc. If you find that you are not bit by the running bug, what about biking?
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tanjuska
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staying out of breath... happens mostly at the begininig, but also later (if running to fast...) maybe you could start with fast walking...i suggest walking uphill, but walk fast - for a start fats walking is great cardio, and then you could switch to running.
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