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Vitamins From Food?
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it`s me View Drop Down
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    Posted: August 21 2002 at 9:32pm
make sure you are getting enough protein from lean meats- like turkey- and fish, enough vitamin d- in yogurts and milk i think- and the b vitamins, including biotin.
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Brandi View Drop Down
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Joined: August 01 2002
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Points: 60 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Brandi Quote  Post ReplyReply Direct Link To This Post Posted: August 20 2002 at 2:39am

I was wondering which vitamins you can get from food for healthy hair growth.

Can you list some of the foods and the vitamins they contain?

Thanks :):):):)
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