Keep it in the day works too. Or the moment. Just don't smoke for one day. Drinking alot of H20, walking, meditating, joining a smoke quitters support group, believing in yourself. I KNOW you can do it, just for today.
I smoked about 20 years ago, ended up in the hospital and had surgery (girl stuff) and never had the desire to smoke again! When I got out of the hospital, I just didn't want to smoke anymore. Weird. I haven't had a drink in fifteen years. Anything to quit is hard but it sounds like you want it bad enough! You can do it!
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Joined: February 12 2005
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I smoked a long time ago and quit after a night of (what else?) heavy drinking and smoking and I was like GROOOOOOSSSSSSSSSSSSSSSSS!! when I smelled my clothes.
Anyway - I am really glad you let us all know. I love this board, and I am so glad to be able to offer support to you. And I just want to say "you don't have to do it perfectly". Ya know? Like, if you happen one day to have one teeny-tiny cigarette along the way, be patient and gentle with yourself. I agree with the cold turkey approach, AND I just think it's really important to be compassionate with yourself and what you will be going through. And on the other hand maybe it will be really easy!!
In any case, I'm here, and I know everyone else is too!!
I love zyban!!!! It made me forget to smoke and added benifit it helped my ADHD.Ahhhh to focus. To bad the cost was so great or it could be lack of will power Hmm..I went off it and started again. Truly one sided I will only date non smokers because I will not smoke if I'm dating one. It gives me that extra jolt of guilt I so need. I have had hipnosis, and patch oh yea acupunture and every morning for an hour or so I go cold turkey.I do wish you luck and maybe joining you ,I have a date tomarow with a non smoker!!
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