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JiggaMan View Drop Down
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Joined: June 17 2004
Location: BROOKLYN, NYC
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Points: 931 		Post Options Post Options   Thanks (0) Thanks(0)   Quote JiggaMan Quote  Post ReplyReply Direct Link To This Post Posted: November 23 2004 at 9:47am
I do more weight and about 8 reps. I mean some guys look all toned up and muscular but they can't even help their girl lift up her laundry or a heavy box. I wanna actually have strength and not just look like I have it but don't.
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"DatYoungStar"...going to Hollywood and bringing Brooklyn along son
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VGSTA View Drop Down
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Joined: November 14 2004
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Points: 97 		Post Options Post Options   Thanks (0) Thanks(0)   Quote VGSTA Quote  Post ReplyReply Direct Link To This Post Posted: November 23 2004 at 9:15am
every night i do 5 sets of pushups 30 reps and 5 sets of crunches 40 reps. but he right you gotta work on your diet, run some and try to work for tone while in the weight room.(more reps less weight)in between my sets i only rest for 35 seconds.
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JiggaMan View Drop Down
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Joined: June 17 2004
Location: BROOKLYN, NYC
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Points: 931 		Post Options Post Options   Thanks (0) Thanks(0)   Quote JiggaMan Quote  Post ReplyReply Direct Link To This Post Posted: November 23 2004 at 8:44am
damn 230???...Just eat right man and hit the weight room so you can gain muscle and lose fat. The main thing to do is eat right tho.
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DH View Drop Down
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Joined: November 23 2004
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Points: 43 		Post Options Post Options   Thanks (0) Thanks(0)   Quote DH Quote  Post ReplyReply Direct Link To This Post Posted: November 23 2004 at 8:31am
to all my fellow wavers im good on tryna get waves but i was wondering how many push ups should a brah do a day crunches. im 5'6 230 pounds and i wanna get my body rite cuz u cant have 360's and lookin a flabby and ish feel me. im tryna get my body in shape naps in shape my spirit in shape also socially im a lil shy so ya no. Dh is back in da forum i love my fam
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