This is what our football team calls twentyone fit. Do 21 push ups then do 21 situps do 18 pusups, then do 18 situps Do15 pusups then do 15 situps. and keep going down in terms of three. I do it every night it isnt hard. Stop at one
I ride spinnas I ride spinnas
YOUNGCJ990H
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Joined: November 07 2004
Location: South side jamaica queens 120th ave hollaaaa
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Points: 255
No snacks or anything like that? That sustains you? Wow, you must not live on campus. Our cafe ladies give up huge portions so I get lots of different foods so they don't give me alot of one thing.
Do you play any sports or just a plain student? Ya know, walking around all day?
"i will make life very uncomfortable 4 u on the internet....u mess wit me bad enough..." -Cardinal an e-thug at his finest.
I need 2 start eating right.....but shyt it's hard when damn near everything that taste good got fat,carbs,or cals. in it.
but hey, I'm hittin the gym hard 2morrow, I plan on doing 30 of everything 30 pushups 30 sit ups 30mins. of running 30 mins..stair master .....doesn't ne one know an excersise that can tighten you chest really good?
Hey don't fall into those fad diets. Don't avoid carbs if your trying to get into shape, because carbs provide energy that'll help you exercise longer. I think you should talk with VGSTA about reps and sets and what would benefit you best.
"i will make life very uncomfortable 4 u on the internet....u mess wit me bad enough..." -Cardinal an e-thug at his finest.
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A good diet would be good. Maybe you should speak to your doctor to help you get a schedule and write a list of foods that you eat that he can help you with. Ask him to not remove the foods but a way to make the same foods but in a way which it will not be as harmful. I like sweets, so I try to eat sweets once a week but not everyday.
Also, you should do cardio and weight training. Walk as much as possible, take the steps instead of the elevator and weights are for toning. It should be a lifestyle and not a diet ( which are temporary).
Water, helps to cleanse the bodies of impurities and also it helps your body to function properly to remove toxins. Here is a site you could go to and help you get a work out plan schedule with your schedule...www.workoutplan.com
it depends on what u like. I know people that do pushups and got tight chest and then the ones like me who lift weights. your choice. i heard pushups are better but i don't know.
I need 2 start eating right.....but shyt it's hard when damn near everything that taste good got fat,carbs,or cals. in it.
but hey, I'm hittin the gym hard 2morrow, I plan on doing 30 of everything 30 pushups 30 sit ups 30mins. of running 30 mins..stair master .....doesn't ne one know an excersise that can tighten you chest really good?
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training ya body
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spinna wrote:
