pull ups, chin ups, chest flys, leg raises, all kindas push ups n crunches n once i week i get my abs off guard n might juss do 200 situps st8.....variety is the best way to do nething.....if u do nethin for too long ur body will becom used to it n will stop respondin to it....."too much of one thing is good for nuttin".....o n im on track so naturally i run everyday
i stated my problem nigguh dis is a dumb as$ topic and it still is wut u thought since u said suntin i was gon change nigguh da topic is bananas. i hear u bodyguard but i still think this a dumb as$ topic.
i stated my problem nigguh dis is a dumb as$ topic and it still is wut u thought since u said suntin i was gon change nigguh da topic is bananas. i hear u bodyguard but i still think this a dumb as$ topic.
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Hey as long as you respect people's post around here its cool
BodyGuard
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Joined: October 25 2004
Location: Newberry, SC via ATL's Eastside
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Do any yall know any different types of Krunches other than the basic one
Have you tried the bicycle kind where when you come up you cross your right elbow to your left knee and then the other way.
I don't think guys have this problem, but the lower abs are a big problem for women so if you lie flat on your back and then raise your knees to a 90 degree angle...I hope you get what im saying
"i will make life very uncomfortable 4 u on the internet....u mess wit me bad enough..." -Cardinal an e-thug at his finest.
2_short_90
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Joined: December 21 2004
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ya boi jus runaint nuttin else i really need 2 do i meen wuts da point im a track star aint no point in doin nuttin else except 4 fun...but i do a couple sit up and crunches...and i do a lil dumbbells ery now and den (mostly when im pissed)
cmon pimp u makin suntin outta nuttin me and dude jus had a slight dis agreement he still my dude but no matter where u at nigguhs aint gon see eye to eye on everything and real men handle it like we jus did its done we cool its nuttin no fight here. u promotin right now
Do any yall know any different types of Krunches other than the basic one
Have you tried the bicycle kind where when you come up you cross your right elbow to your left knee and then the other way.
I don't think guys have this problem, but the lower abs are a big problem for women so if you lie flat on your back and then raise your knees to a 90 degree angle...I hope you get what im saying
i got u.....my cuzin gives me his mens health magazines n they got every type of crunch there...n uyea moss guys dun kare bout a full fledged eight pak moss will settle for a decent sixpak....women shoodn't hav to worry bout that really....juss keep it flat, u dun need no abs (abs on a women?....yuck....lol)
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