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BlackFate View Drop Down
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Joined: November 01 2004
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Points: 1300 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BlackFate Quote  Post ReplyReply Direct Link To This Post Posted: December 27 2004 at 9:55pm
Originally posted by gifted1 gifted1 wrote:

cmon pimp u makin suntin outta nuttin me and dude jus had a slight dis agreement he still my dude but no matter where u at nigguhs aint gon see eye to eye on everything and real men handle it like we jus did its done we cool its nuttin no fight here. u promotin right now

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2_short_90 View Drop Down
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Points: 253 		Post Options Post Options   Thanks (0) Thanks(0)   Quote 2_short_90 Quote  Post ReplyReply Direct Link To This Post Posted: December 27 2004 at 9:57pm
Originally posted by BodyGuard BodyGuard wrote:

Originally posted by PLAYA2K4 PLAYA2K4 wrote:

Do any yall know any different types of Krunches other than the basic one

Have you tried the bicycle kind where when you come up you cross your right elbow to your left knee and then the other way.

I don't think guys have this problem, but the lower abs are a big problem for women so if you lie flat on your back and then raise your knees to a 90 degree angle...I hope you get what im saying
man body guard all u gotta go is keep doin ya crunches and ull be good...anotha thing lay on ya stomach like ubout 2 do a pushup but instead be on ya elbows and hold ya stomach tight 4 1 min.....warning:it will burn
Yo ya boi and his gurl is famoushttp://www.hasbro.com/videonow/swf/demo/demo.cfmVOTE       OR180 UR 360
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BodyGuard View Drop Down
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Points: 1300 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BodyGuard Quote  Post ReplyReply Direct Link To This Post Posted: December 27 2004 at 9:57pm
LOL, I don't do them to get a six pack, I do it to keep my stomach flat. Ya know, don't want that little pouch at the bottom.

Regular crunches will not keep my stomach flat. I need to isolate that area for it to look the way i want it to.

"i will make life very uncomfortable 4 u on the internet....u mess wit me bad enough..." -Cardinal an e-thug at his finest.
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BlackFate View Drop Down
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Joined: November 01 2004
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Points: 1300 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BlackFate Quote  Post ReplyReply Direct Link To This Post Posted: December 27 2004 at 10:00pm
o yea.....that too...koo....no pouch....i kno chicks that r seniors in h.s. n hav them pouches....it b lookin nasty i tell u.....i lik a flat but soft stomach....wit ALIL bit of fat...im not done wit tha stick figure chicks....go eat a sandwich or suttin....thats mad unnattractive
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BlackFate View Drop Down
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Joined: November 01 2004
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Points: 1300 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BlackFate Quote  Post ReplyReply Direct Link To This Post Posted: December 27 2004 at 10:01pm
Originally posted by 2_short_90 2_short_90 wrote:

Originally posted by BodyGuard BodyGuard wrote:

Originally posted by PLAYA2K4 PLAYA2K4 wrote:

Do any yall know any different types of Krunches other than the basic one

Have you tried the bicycle kind where when you come up you cross your right elbow to your left knee and then the other way.

I don't think guys have this problem, but the lower abs are a big problem for women so if you lie flat on your back and then raise your knees to a 90 degree angle...I hope you get what im saying
man body guard all u gotta go is keep doin ya crunches and ull be good...anotha thing lay on ya stomach like ubout 2 do a pushup but instead be on ya elbows and hold ya stomach tight 4 1 min.....warning:it will burn
does that do nething or does it juss feel lik it does?
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2_short_90 View Drop Down
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Points: 253 		Post Options Post Options   Thanks (0) Thanks(0)   Quote 2_short_90 Quote  Post ReplyReply Direct Link To This Post Posted: December 27 2004 at 10:04pm
thats the thing about excercising its kinda like gettin ya ish 2 spinna ya gotta train it 2 where u want it 2 go and keep pushin til it geet dea...u know wut dat wuz kinda good i think i should write a book
Yo ya boi and his gurl is famoushttp://www.hasbro.com/videonow/swf/demo/demo.cfmVOTE       OR180 UR 360
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BlackFate View Drop Down
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Points: 1300 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BlackFate Quote  Post ReplyReply Direct Link To This Post Posted: December 27 2004 at 10:09pm
neva mind im seein things im tired
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step yo game up View Drop Down
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im 6'2, and weigh 240-250 lol...wutchu thikn i do???


hahaha but naw i play basketball...for some reason ima bigger nigga but i got the same moves/speed that skinny niggas got but God gave me this belly lol...
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BlackFate View Drop Down
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Joined: November 01 2004
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Points: 1300 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BlackFate Quote  Post ReplyReply Direct Link To This Post Posted: December 27 2004 at 10:39pm
Originally posted by step yo game up step yo game up wrote:

im 6'2, and weigh 240-250 lol...wutchu thikn i do???


hahaha but naw i play basketball...for some reason ima bigger nigga but i got the same moves/speed that skinny niggas got but God gave me this belly lol...
cot damn......240??? n u juss as fast....damn God gav u sum speed to
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2_short_90 View Drop Down
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Joined: December 21 2004
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Points: 253 		Post Options Post Options   Thanks (0) Thanks(0)   Quote 2_short_90 Quote  Post ReplyReply Direct Link To This Post Posted: December 27 2004 at 11:34pm
Originally posted by BlackFate BlackFate wrote:

Originally posted by step yo game up step yo game up wrote:

im 6'2, and weigh 240-250 lol...wutchu thikn i do???


hahaha but naw i play basketball...for some reason ima bigger nigga but i got the same moves/speed that skinny niggas got but God gave me this belly lol...
cot damn......240??? n u juss as fast....damn God gav u sum speed to
Yo ya boi and his gurl is famoushttp://www.hasbro.com/videonow/swf/demo/demo.cfmVOTE       OR180 UR 360
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step yo game up View Drop Down
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Joined: November 25 2004
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Points: 87 		Post Options Post Options   Thanks (0) Thanks(0)   Quote step yo game up Quote  Post ReplyReply Direct Link To This Post Posted: December 28 2004 at 5:59pm
Originally posted by BlackFate BlackFate wrote:

Originally posted by step yo game up step yo game up wrote:

im 6'2, and weigh 240-250 lol...wutchu thikn i do???


hahaha but naw i play basketball...for some reason ima bigger nigga but i got the same moves/speed that skinny niggas got but God gave me this belly lol...
cot damn......240??? n u juss as fast....damn God gav u sum speed to


i guess so, but its prolly since u kno most of da time when u playin half court basketball you dont need as much speed as u do quickness so that might have something to do wit it...

hey but its still niggas my size who be kinda fast, like zach thomas n ray lewis lol...
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PLAYA2K4 View Drop Down
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Joined: December 21 2004
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Originally posted by Cardinal Cardinal wrote:

me and my doggs like to play football....early in the morning but since its cold outside we go to tha gym and shoot hoops.....

so, here's wut we do...

1.1 hour free weight trainning
2. 30 mins jog around tha gym
3.Basketball(consist of about 4 games of "21" and 3 team games

that plenty

but when it's nice outside we play football to get in shape.....I swear the best part of football....DEFENSE

when we play football we play wit like 10 on 10

shyts fun
You called yourself fat...even after you do all that ****!!!! Yeah right
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2_short_90 View Drop Down
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Joined: December 21 2004
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Points: 253 		Post Options Post Options   Thanks (0) Thanks(0)   Quote 2_short_90 Quote  Post ReplyReply Direct Link To This Post Posted: December 28 2004 at 6:16pm
Originally posted by PLAYA2K4 PLAYA2K4 wrote:

Originally posted by Cardinal Cardinal wrote:

me and my doggs like to play football....early in the morning but since its cold outside we go to tha gym and shoot hoops.....

so, here's wut we do...

1.1 hour free weight trainning
2. 30 mins jog around tha gym
3.Basketball(consist of about 4 games of "21" and 3 team games

that plenty

but when it's nice outside we play football to get in shape.....I swear the best part of football....DEFENSE

when we play football we play wit like 10 on 10

shyts fun
You called yourself fat...even after you do all that ****!!!! Yeah right
Yo ya boi and his gurl is famoushttp://www.hasbro.com/videonow/swf/demo/demo.cfmVOTE       OR180 UR 360
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