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Biceps, Triceps, Chest and Abs
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Gristyle View Drop Down
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Joined: August 02 2007
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Points: 3026 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Topic: Biceps, Triceps, Chest and Abs
    Posted: November 11 2007 at 12:08am
Play a sport. Join the wrestling team
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I eat waves like cake
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BIG- View Drop Down
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Points: 5138 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BIG- Quote  Post ReplyReply Direct Link To This Post Posted: November 10 2007 at 10:35pm

smh
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25cent View Drop Down
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Joined: October 30 2006
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Points: 3611 		Post Options Post Options   Thanks (0) Thanks(0)   Quote 25cent Quote  Post ReplyReply Direct Link To This Post Posted: November 10 2007 at 6:41pm
you loss and gain strength as you get older so just excercise a lot and it healthy  
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JMAN21 View Drop Down
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Points: 833 		Post Options Post Options   Thanks (0) Thanks(0)   Quote JMAN21 Quote  Post ReplyReply Direct Link To This Post Posted: November 10 2007 at 5:18pm
ya alot of people i kno have lost wieght as they got older
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Gristyle View Drop Down
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Points: 3026 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: November 10 2007 at 12:45pm
wait until you go into or finish puberty before you trying cutting weight.
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JMAN21 View Drop Down
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Points: 833 		Post Options Post Options   Thanks (0) Thanks(0)   Quote JMAN21 Quote  Post ReplyReply Direct Link To This Post Posted: November 10 2007 at 12:36pm
ya someone i know asked the exact same question and they response they got was to start running or jogging everyday.
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C-fiftie View Drop Down
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Points: 552 		Post Options Post Options   Thanks (0) Thanks(0)   Quote C-fiftie Quote  Post ReplyReply Direct Link To This Post Posted: November 09 2007 at 2:40pm
lol werd up 2 that, its best to use free weights if u ask me
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Gristyle View Drop Down
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Points: 3026 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gristyle Quote  Post ReplyReply Direct Link To This Post Posted: October 14 2007 at 6:58pm

also don't neglect the lower body trust me
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I eat waves like cake
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Willie SKRILLA View Drop Down
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Points: 2482 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Willie SKRILLA Quote  Post ReplyReply Direct Link To This Post Posted: October 14 2007 at 6:49pm
Theres no such thing as spot weight loss. Go check out the movement thread which is stickied. Lots of info in there and people will elap out of there way to help.
You can't win with women. You just have to maintain."
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needwaves21 View Drop Down
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Points: 80 		Post Options Post Options   Thanks (0) Thanks(0)   Quote needwaves21 Quote  Post ReplyReply Direct Link To This Post Posted: October 14 2007 at 6:34pm
I need a lil bit of help. I'm relatively skinny but I got a few extra pounds that need to go. My brother keep tellin me I'm gonna get skinnier as I grow but I wanna lose at least 3-5 pounds. I especially wanna focus on the body parts in the topic. I really don't have access to a gym or weights and I want to stay skinny but get fit. Any tips?
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