Banishing Bad Hair Days since 1997!™
Articles
Blogs
Celebs
Hair Loss
HairTalk®
Ask Karen™
Gallery
Glossary
  New Posts New Posts RSS Feed - Vitamins From Food?
  FAQ FAQ  Forum Search   Register Register  Login Login

Vitamins From Food?
 Post Reply Post Reply
Author
  Topic Search Topic Search  Topic Options Topic Options
Brandi View Drop Down
Junior Member
Junior Member
Avatar

Joined: August 01 2002
Status: Offline
Points: 60 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Brandi Quote  Post ReplyReply Direct Link To This Post Topic: Vitamins From Food?
    Posted: August 20 2002 at 2:39am

I was wondering which vitamins you can get from food for healthy hair growth.

Can you list some of the foods and the vitamins they contain?

Thanks :):):):)
Back to Top
it`s me View Drop Down
Unregistered
Unregistered
Post Options Post Options   Thanks (0) Thanks(0)   Quote it`s me Quote  Post ReplyReply Direct Link To This Post Posted: August 21 2002 at 9:32pm
make sure you are getting enough protein from lean meats- like turkey- and fish, enough vitamin d- in yogurts and milk i think- and the b vitamins, including biotin.
Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down