Diet Tips

If you want to go for healthy Diet Tips, first you have know these dieting myths:

1. If I drastically cut calories, I'll lose weight faster.

When you take your caloric intake down too low, you are actually sending your body into "starvation mode". Your body wants to maintain your weight when it "thinks" you are starving; therefore, your metabolism will actually slow down and you may not lose weight.
2. The stricter the diet, the better it will work.

The stricter a diet is -- completely eliminating entire food groups; eating just one food (e.g. cabbage soup) -- the less effective it will be in the end. You'll get tired of the allowed food and when you feel really deprived, you're likely to call it quits altogether.
3. I should get rid of my favorite less-than-healthful foods.

By treating yourself to your old favorites now and again, you'll stay motivated and you'll be less likely to give in to a binge. Just make sure you get back on track after your treat. Moderation is the key to successful, long-term weight loss.
4. Eating late at night will cause me to gain weight.

All things considered, it doesn't really matter when you eat, only how many calories you eat and burn in a day. Whether you're eating in the morning or at midnight your body turns any extra calories into fat. In fact, eating a light snack -- like cheese and crackers -- before bed may help you sleep better.
5. I shouldn't eat between meals.

On the contrary, eating a small, healthful snack between meals will help keep your blood sugar at an even keel and keep your metabolism going strong. You'll also avoid getting too hungry so you don't over-eat at your next meal.
6. Fat is bad.

Everybody needs to include some fat in their diet. We need it; plus, it makes dishes more satisfying and palatable. Some fats are even good for you, like omega-3 fatty acids, which are found predominantly in fish and shellfish.

One can find out hundreds of diet tips on the internet. But the tips which you have shared here seems to be effective. I must admit these are the great tips. Thanks for sharing.

Edited by Karen Shelton - May 14 2010 at 9:01am

Well,some Tips are given below:
-Choose a place at home and the work you do all your meals. Make sure you are seated.
-Groceries only after eating. You will be less likely to buy foods impulsively - especially foods that you do not need.
-When you shop for groceries stick to your shopping list.
-Do not think because you are eating low fat foods low in calories you can eat anything you want.The calories still add and should be burned no matter what type of food you eat. Balance is the key.
-If you go to a restaurant, decide in advance what you will eat. Stick to it.

I hope you don't mind the intrusion, I just felt compelled to share my knowledge in the area. I have written several articles on proper nutrition, especially nutrition which primes the body for healthy hair.

Edited by Harry Donovan - March 21 2011 at 8:54pm

Diet and exercise, it's easy to say but very tough to do. Great tips. I'll definitely share this with my family and friends. Another tip from me is to think about what you can add to your diet, not what you should take away and I may start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day. 

Diet Tips:
- Do more exercise.
- Keep walking.
- Do not eat more fatty and high calorie contained food.
- Drink more water.
- Do Yoga.

Diet is the main part of your healthy and lasting lasting life.Always eat balanced diet.Green and Leafy vegetables are best for your health.go for the seasonal fruits.Drink plenty of water and Milk is also best for your health.Green Tea is best to control your weight and the healthy heart.

I suggest you diet tips with my experience that: drink more water, eat food less, eat fruits more and its juice, go for morning walk and do yogas which is good for your body.  

Healthy diet is well known, if you consider increasing energy, improving the way the body functions, you can perceive, a healthy diet actually build a batch of sense, allowing you to maximize your life.

Fresh fruits are always preferable to frozen, dried or canned fruits, because they are richer in nutrient. You will still feel extremely full by eating a bowl of fresh berries and non-fat yogurt but without the unnecessary calories.