healthy way to lose weight

I think exercise is the greatest way to lose a weight.  The greatest exercises will include a cardio aspect and a toning aspect, as this will permit you to observe the results faster.

Edited by shanwallan - August 25 2011 at 10:57am

Now a days people are more conscious about their weight. People tries various ways to loss weight. Some of the healthy way to lose weight are
- Do yoga and exercise
- Do walking
- Avoid eating oily and junk food
- Do swimming
- Drink plenty of water
- Eat more salad

Well, Here I am giving some healthy ways of losing weight:
1.Increase the intake of healthy foods in your diet
2.Go for cardiovascular exercises that fit your body requirements.
3. Avoid taking wonder pills and crash diet
4. Take plenty of sleep around  8 hours
5.Try to change the unhealthy eating habits.

Weight lose is the very basic thing of the person. It is give the good and attractive body to the person. You have to drink more amount of water and also do exercise on regular basis which is very much useful for the person.