biotin is a b-vitamin, sometimes called vitamin b7. No harmful effects, however you must drink lots of water when taking it as it acts to detoxify your body when you first start taking it. it is inexpensive , i get 60 (5 mg) capsules for $8.59 at the vitamin shoppe. i take 10mg daily but you could start at a lower dosage if you chose. i have been taking it with good results since janurary. I hope this helps.
Me and you, your cousin and your momma too rollin on da strip on bow's
BlackBeauty
Members Profile
Send Private Message
Find Members Posts
Add to Buddy List
Newbie
Joined: November 06 2004
Status: Offline
Points: 24
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum