Some ProBs wit HF37

Hi, I've just started taking the HF 37 Vitamins, and have read the HF 37 Forum and it seems the best way to take Formula 1 and 2 are:

Take 1 Step 1 tablet with breakfast or early meal

Take 2 Step 2 tablets on an empty stomach between breakfast and lunch (or between meals 1 and 2)

Take 1 Step 1 tablet with dinner

Take 2 Step 2 tablets between lunch and dinner on an empty stomach

Take 2 Step 2 tablets after dinner on an empty stomach.

So, this would make for a total of 2 Step 1's and 6 Step 2's. The Step 1 tablets should be taken with meals, and the Step 2's (Amino Acids), should be taken on an empty stomach to assure maximum absorption.

I don't think you wasted the pills necessarily, I think they still work, but the efficacy may be compromised slightly. This is what I've read Michael state on the HF 37 Forum, so I have been taking them as stated above for the past several days. As an aside, I also have noticed a great increase in energy and feel much better physically. I have a month before I can tell about new growth (my hair is EXTREMELY slow growing -- only about 1/8 of a inch monthly), but I'm hopeful. HTH. :)